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5 Secrets to Lowering Cholesterol Naturally

…particularly important for lowering cholesterol. * Reduce harmful LDL cholesterol with niacin (vitamin B3). Niacin is the best single remedy for lowering LDL cholesterol levels while raising levels of protective HDL cholesterol. Even conventional doctors recommend it. Start with 500 mg three times a day…

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Lowering Your Cholesterol Naturally

…at bedtime can also help reduce flushing. Although larger doses of niacin (up to 3,000 mg) are often used, 1,000 mg a day will aid in naturally lowering LDL cholesterol and triglycerides. Niacin is also the most effective known agent for raising protective HDL cholesterol. As always, you should work…

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5 Supplements for Heart Health

…meals. * Niacin, or nicotinic acid, is a form of vitamin B3 that supports healthy cholesterol levels by raising levels of HDL cholesterol and lowering LDL and triglycerides. Its primary downside is the flushing (a discomforting warm, tingly, itchy feeling) it can cause when it dilates the blood vessels…

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