Lowsodium Salt

Recommended Foods that Lower Blood Pressure

…drink 8–16 ounces of Low Sodium V8 Juice. To make “Whitaker Salt,” add three parts potassium chloride (Nu-Salt or Morton’s Salt Substitute, available in most grocery stores and health food stores) to one part regular table salt and use for all of your cooking and seasoning. * Beans and legumes…

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Recipes for Diabetes: Luscious Layered Salad

…cups romaine lettuce, coarsely chopped * 1 (10-ounce) package frozen peas, thawed * â?? cup low-fat mayonnaise * ½ teaspoon low-sodium seasoned salt or salt substitute * 2 stalks celery, thinly sliced * 4 green onions (with green tops), thinly sliced * 1 large tomato, chopped * 3 slices turkey bacon…

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