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Clean Up Indoor Air, Improve Your Health

…home. Begin by eliminating as many contaminants as possible. First and foremost, banish smoking. Secondhand smoke is responsible for thousands of lung cancer deaths and tens of thousands of heart disease deaths each year in nonsmoking adults. It also contains strong irritants that worsen symptoms of asthma…

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How to Quit Smoking Naturally

…attack will drop, and your lung function will improve. * After one year, your risk of heart disease will be cut by 50 percent, as will your risk of lung cancer after five years. In short, I don't know anyone who has quit smoking naturally for any length of time and is sorry they did. Your chances of being…

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