Macular-Degeneration

Are You Protecting Your Vision?

…supplementation. 6. Do you drink judicious amounts of red wine? Wine contains beneficial phytochemicals and has been shown to reduce risk of macular degeneration by 19 percent. A glass of red wine a day may help preserve your vision. If you don’t want to drink alcohol, try red grape juice instead. Now…

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6 Ways to Prevent Loss of Vision

Nearly 30 million Americans have cataracts, glaucoma, retinopathy and/or macular degeneration, all of which can lead to permanent loss of vision. Although these conditions crop up with increasing frequency as we age, they are by no means normal or inevitable. You can, in fact, preserve your vision health…

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Opinion Piece Is Just the Latest Example of Fear Mongering

…the safety and positive effects of antioxidants and other nutrients in multivitamins. A few of the proven benefits include: delayed onset of macular degeneration/cataracts; protection against cardiovascular disease; better insulin sensitivity; lower risk of bone fractures; and reduced risk of dementia…

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Benefits of Lutein

Preventing vision loss is a common concern, especially as we age. I’ve told you before about the safe, natural, and effective nutrients and lifestyle changes that can help keep your eyes healthy and your vision sharp. Today, I want to focus on the benefits of lutein, which is one of my top…

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Vitamin E and Prostate Cancer

…the health benefits of vitamin E for the prevention and/or treatment of heart disease, Alzheimer's and other neurodegenerative disorders, macular degeneration and other common diseases. * Finally, it is nonsense to jump to the conclusion, based on this study, that vitamin E and prostate cancer are…

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Nutrient Spotlight: Benefits of B Vitamins

…eyes. In this placebo-controlled trial, women who took daily folic acid, B6, and B12 supplements had a reduced risk of developing age-related macular degeneration. In addition, several studies have found that long-term use of B vitamins, along with vitamins A, C, and E, and carotenoids (particularly lutein…

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The Benefits of Vitamins C and E

…400-800 IU of vitamin E daily and 1,000 to 5,000 mg of vitamin C daily in divided doses to protect your heart. * Help to prevent age-related macular degeneration (AMD), which is one of the leading causes of blindness. AMD causes a loss of central vision and the inability to see fine details, and it’s…

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Beyond Sleep: Other Benefits of Melatonin

Macular Degeneration Supplemental melatonin also shows potential in helping to prevent macular degeneration. Due to its powerful antioxidant properties, melatonin protects retinal cells against free radical damage. In one study, researchers gave 100 patients with age-related macular degeneration 3…

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Astaxanthin Benefits: Heart Health, Inflammation, and More

…-retinal barrier, astaxanthin is uniquely equipped to prevent age- and UV-related damage to the eyes, making it an effective way to ward off macular degeneration and other causes of vision loss. Other Astaxanthin Benefits Additional studies have found that the health benefits of astaxanthin include improved…

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The Multiple Benefits of Carotenoids

…phytochemicals in your blood and tissue, protecting you against many degenerative conditions, including heart disease, cancer, diabetes, cataracts, macular degeneration, arthritis, and skin damage. Let’s take a closer look at some of the research that supports these varied benefits of carotenoids. Benefits…

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Forget About the RDAs: Here's Why You Need More B Vitamins

…eyes. In a placebo-controlled trial, women who took daily folic acid, B6, and B12 supplements had a reduced risk of developing age-related macular degeneration. 5. Reduce Your Risk of Cancer: In a study involving more than 5,000 women who took folic acid, B6, and B12 daily for about seven years, those…

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B-Complex Vitamins Reduce Work-Related Stress

…your mood. But given all their other health benefits, such as protection against heart disease, Alzheimer’s and serious eye conditions like macular degeneration (to name just a few), I recommend making sure they’re part of your daily supplement regimen. Your best bet is to take a multivitamin that…

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Ward Off Vision Loss

…retinopathy and other disorders of the retina increases. Lenses cloud over as cataracts form, and central vision may disappear as age-related macular degeneration progresses. Folks, these are serious problems that require aggressive preventive action. Fortunately, there is hope for vision problems. The…

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