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Vitamins C and E: A Powerful Duo for Preventing Disease

…I recommend taking 400-800 IU of vitamin E daily and 1,000 to 5,000 mg of vitamin C daily in divided doses. * Help to prevent age-related macular degeneration (AMD), which is one of the leading causes of blindness. AMD causes a loss of central vision and the inability to see fine details, and it’s…

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How to Prevent and Treat Macular Degeneration

As its name suggests, macular degeneration is a degenerative condition of the macula, the area of the retina responsible for central vision. In some people, it is caused by excessive blood vessel growth and fluid leakage in the retina. This “wet” form, which is often treated with lasers or drugs…

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What the Media Didn't Tell You About Vitamin E and Prostate Cancer

…studies that show benefits of vitamin E for the prevention and/or treatment of heart disease, Alzheimer's and other neurodegenerative disorders, macular degeneration, and other common diseases. * Finally, it is nonsense to jump to the conclusion, based on this study, that vitamin E causes prostate cancer…

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Study Shows B-Complex Vitamins Reduce Work Stress

…mood. But given all their other health benefits, such as protection against heart disease, Alzheimer’s, and serious eye conditions like macular degeneration (to name just a few), I recommend making sure they’re part of your daily supplement regimen. Your best bet is to take a multivitamin that…

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Are You Protecting Your Vision?

…supplementation. 6. Do you drink judicious amounts of red wine? Wine contains beneficial phytochemicals and has been shown to reduce risk of macular degeneration by 19 percent. A glass of red wine a day may help preserve your vision. If you don’t want to drink alcohol, try red grape juice instead. Now…

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Inflammation and Heart Disease

…organ system in the body, by following this program you will reduce your risk of cardiovascular disease as well as Alzheimer’s, cancer, macular degeneration, and other aging-related diseases.

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Forget About the RDAs: Here's Why You Need More B Vitamins

…eyes. In a placebo-controlled trial, women who took daily folic acid, B6, and B12 supplements had a reduced risk of developing age-related macular degeneration. 5. Reduce Your Risk of Cancer: In a study involving more than 5,000 women who took folic acid, B6, and B12 daily for about seven years, those…

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