Magnesium Citrate

The Many Benefits of Magnesium Treatment

…mg of magnesium daily to help prevent migraine attacks Magnesium Treatment Dosages How much magnesium should you take? The suggested dose of oral magnesium is 400–1,000 mg daily. It comes in several forms (citrate, aspartate, etc.) and all are acceptable. Build up gradually as magnesium has a…

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Osteoporosis Drugs Don’t Always Make Strong Bones

…Some of the best-absorbed types of supplemental calcium for strong bones are calcium citrate, ascorbate, gluconate and malate. For proper absorption and metabolism, calcium should be balanced with magnesium in a 2:1 or 1:1 ratio. * Vitamin D (5,000 IU daily) helps control calcium balance in the…

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4 Steps to Strong Bones

…minerals and vitamins are also necessary for strong bones, and the absence of any one of them will interfere with the bone regeneration process. Magnesium is important, as is vitamin D, which dramatically facilitates the absorption of calcium. Vitamin K serves as the “glue” that holds…

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Which Calcium to Take for Strong Bones

…and citrate, as well as other chelates such as ascorbate, aspartate, or malate. When it comes to maintaining strong bones, the only forms of calcium I specifically do not recommend are bone meal, dolomite, and oyster shell calcium, as these forms can contain high levels of lead. Magnesium Also…

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Better Bone Density? Hop to It!

…osteoporosis, consider taking 680 mg of elemental strontium, in the form of strontium citrate, in divided doses on an empty stomach at least two hours before or after eating or taking calcium supplements. Strontium citrate is available online and in some health food stores. Now it’s your turn:…

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