Main Dishes

Healthy Diet Meal Plans Made Simple

…place does not have to be difficult or take up too much of your time, but planning your daily meals and snacks can go a long way in helping you stay on the right weight loss track. You may also be interested in: * Other healthy main dish recipes * Additional salad recipes * Healthy dessert recipes

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Six Super Health Benefits of Beans

…the benefits of beans? Give these delicious and healthy bean recipes a try. Ryann’s Herbed Feta Chickpea Salad Serves 2 as a main dish or 4 as a side dish Ingredients: 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained 15–20 cherry tomatoes, halved 1 small-to-medium…

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Best Way to Cook Vegetables for Maximum Nutrient Content

…instance, microwaving broccoli destroys an important enzyme called myrosinase that is integral in the formation of sulphorophane, broccoli’s main cancer-fighting ingredient. Using the microwave can also zap nutrients out of other vegetables and reduce their healthful properties. Boiling your…

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