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Safe, Natural Treatments for Anxiety and Stress

…favorite therapies for relieving stress. * Get a massage. Though massage used to be thought of as an indulgent luxury, it is now recognized as a powerful therapeutic tool. In addition to decreasing anxiety and tension and alleviating stress naturally, massage eases pain, relieves aching joints and muscles…

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4 Tips for Healthier Summer Travel

…your circulation remains healthy and normal. If you are flying in an airplane, try to get up and walk around every 30–45 minutes. You can also massage your calves, quadriceps, and hamstrings. Use long, upward strokes to help the blood move toward your heart, and take deep, relaxed breaths to keep…

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4 Natural Therapies to Boost Your Fight Against Migraines

…compared to drugs or placebo treatments. * Massage. No longer considered a luxury, massage is now recognized as a powerful therapeutic tool. As researchers continue to study the effectiveness of massage therapy for migraines, it’s well known that massage therapy aids in releasing pain and decreasing…

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6 Ways to Overcome Holiday Stress

…through the very busy days of December. * Get a massage. It feels fantastic and has true therapeutic value. A massage promotes healthy circulation, enhances immune system function, and helps eliminate toxins from your lymphatic system. Above all, massage relaxes and de-stresses you like nothing else.…

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Can't Sleep? Try These Natural Remedies

…(from green tea), lemon balm, chamomile, and hops also relieve stress, induce relaxation, and facilitate sleep, as do acupuncture, reflexology, and massage. If none of these safe, drug-free approaches help, I suggest you talk to your doctor about the prescription medication Dilantin. In these stressful…

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Alleviating Pain with PRP Treatment

Pain can be more than inconvenient and unpleasant—it can be downright dreadful. But whether you have chronic neck or back pain, arthritic joints, an acute sports injury, or a lingering sprain or strain, conventional doctors are quick to whip out their prescription pads. Yet there are a host of…

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