Massage

Tips for Treating Plantar Fasciitis

…can or a golf ball. Do this for about three minutes a couple of times a day, using as much pressure as feels comfortable. Foot massage, manual or with an electric massager, also helps release tension in the fascia and ease plantar fasciitis symptoms. 2. Relieve Pain Naturally Like other inflammatory…

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4 Tips for Healthier Summer Travel

…30–45 minutes. Taking Pycnogenol before, during, and after long flights can also help reduce your risk of deep vein thrombosis. You can also massage your calves, quadriceps, and hamstrings. Use long, upward strokes to help the blood move toward your heart, and take deep, relaxed breaths to…

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Say Goodbye to Sciatica

…That said, there are a number of sciatica treatments that will put you on the fast track to recovery. Massage, acupuncture, and chiropractic are excellent treatments for sciatica. Massage gently stretches the muscles and helps release sciatic nerve compression. Acupuncture opens up energy pathways,…

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Treatments for Depression

…Mucuna pruriens, and St. John’s wort. (Supplement dosages vary, use as directed.) And meditation, prayer, yoga, acupuncture, reflexology, and massage are powerful stress busters. At the clinic, we look for and treat underlying conditions that may be linked with depression, such as imbalances…

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Three Healing Oils to Add to Your Arsenal

…vapors help open up clogged nasal passageways, allowing for decreased congestion and easier breathing. This soothing oil can also be used as a massage oil or rubbed into tired, worn muscles. It even takes the sting out of bug bites. There are a number of ways you can reap these benefits of Olbas…

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Help for Hair Loss

…application of essential oils may also help with regrowth. In a double-blind, placebo-controlled trial, study participants experiencing hair loss massaged a blend of rosemary, thyme, lavender, and cedarwood oils suspended in a base of grape seed and jojoba oil into the scalp nightly for seven…

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Alleviating Pain with PRP Treatment

…Institute in California, call 800-488-1500 or visit whitakerwellness.com. Now it’s your turn: What’s your favorite natural solution for pain? You May Also Be Interested in * Four Pain Solutions Big Pharma Won’t Give You * Works for Me: “Self Massage” for Back Pain

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