Meal Replacement Shake

Snack Your Way to Thin

…will curb your appetite and help trim your waistline. * Snack-Size Protein Shake. A small portion of a meal replacement protein shake can make a great snack. Aim for around 7–10 grams of protein and blend your shake with low-glycemic berries for added fiber. * Reduced Fat Cheese. A one-ounce…

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