Meditation

Diabesity Challenge Tip: Meditate Your Stress Away

…exercise. The meditation group consistently showed twice the reductions in systolic and diastolic blood pressure than the two other groups. These changes were of the same order of magnitude that physicians expect to see when prescribing drugs for mild hypertension. Everyone Should Meditate Because…

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Lower Stress and Cortisol Naturally

…important to do what you can to manage and lower stress. Some natural ways to manage stress that I have recommended in the past include exercise, meditation, aromatherapy, and GABA supplements. Now, I want to share another way to safely and naturally lower stress—and subsequently, enhance…

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Create a Morning Ritual for the Diabesity Challenge

…in this mode until you eat again at lunchtime. Meditation and Prayer Stress plays a large role in weight gain, as well as the inability to lose weight. I’ve found that meditation and/or prayer is a great way to combat stress. Meditation, once considered a fad, has been proven to enhance…

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Preventing Migraines

…sure you’re drinking at least eight glasses of water a day. Now it’s your turn: Have you found a solution that helps with headache or symptoms of migraines? You May Also Be Interested in * Diabetes Challenge Tip: Meditate Your Stress Away * Outsmarting the “Silent Killer”

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Treatments for Depression

…5-HTP, GABA, L-tyrosine, low-dose lithium, inositol, Mucuna pruriens, and St. John’s wort. (Supplement dosages vary, use as directed.) And meditation, prayer, yoga, acupuncture, reflexology, and massage are powerful stress busters. At the clinic, we look for and treat underlying conditions…

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