Preventing Migraines

…sure you’re drinking at least eight glasses of water a day. Now it’s your turn: Have you found a solution that helps with headache or symptoms of migraines? You May Also Be Interested in * Diabetes Challenge Tip: Meditate Your Stress Away * Outsmarting the “Silent Killer”

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Treatments for Depression

…5-HTP, GABA, L-tyrosine, low-dose lithium, inositol, Mucuna pruriens, and St. John’s wort. (Supplement dosages vary, use as directed.) And meditation, prayer, yoga, acupuncture, reflexology, and massage are powerful stress busters. At the clinic, we look for and treat underlying conditions…

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6 Ways to Overcome Holiday Stress

…enough time for yourself during the holidays, you run the risk of wearing yourself out. Reserve an hour a day for you to read, watch a movie, or meditate. * Bolster your immune system. Give your immune system some extra support as the weather turns colder. You can do this by increasing your intake…

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