Meditation

Create a Morning Ritual for the Diabesity Challenge

…Until you are accustomed to skipping your morning meal, here are a few tips on a morning routine that may be helpful: * Exercise upon waking. * Meditate or pray for 30 minutes. * Sip on green tea and/or coffee. Exercise Upon waking, put on your sneakers and exercise. Whether you walk, go for a light…

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Treatments for Depression

…), 5-HTP, GABA, L-tyrosine, low-dose lithium, inositol, Mucuna pruriens, and St. John’s wort. (Supplement dosages vary, use as directed.) And meditation, prayer, yoga, acupuncture, reflexology, and massage are powerful stress busters. At the clinic, we look for and treat underlying conditions that…

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Lower Stress and Cortisol Naturally

…important to do what you can to manage and lower stress. Some natural ways to manage stress that I have recommended in the past include exercise, meditation, aromatherapy, and GABA supplements. Now, I want to share another way to safely and naturally lower stress—and subsequently, enhance mood, mental…

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6 Ways to Overcome Holiday Stress

…enough time for yourself during the holidays, you run the risk of wearing yourself out. Reserve an hour a day for you to read, watch a movie, or meditate. * Bolster your immune system. Give your immune system some extra support as the weather turns colder. You can do this by increasing your intake of…

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Preventing Migraines

…your turn: Have you found a solution that helps with headache or symptoms of migraines? You May Also Be Interested in * Diabetes Challenge Tip: Meditate Your Stress Away * Outsmarting the “Silent Killer”

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