Meditation

6 Ways to Overcome Holiday Stress

…enough time for yourself during the holidays, you run the risk of wearing yourself out. Reserve an hour a day for you to read, watch a movie, or meditate. * Bolster your immune system. Give your immune system some extra support as the weather turns colder. You can do this by increasing your intake of…

Read More

Preventing Migraines

…your turn: Have you found a solution that helps with headache or symptoms of migraines? You May Also Be Interested in * Diabetes Challenge Tip: Meditate Your Stress Away * Outsmarting the “Silent Killer”

Read More