6 Ways to Overcome Holiday Stress

…enough time for yourself during the holidays, you run the risk of wearing yourself out. Reserve an hour a day for you to read, watch a movie, or meditate. * Bolster your immune system. Give your immune system some extra support as the weather turns colder. You can do this by increasing your intake of…

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Preventing Migraines

…your turn: Have you found a solution that helps with headache or symptoms of migraines? You May Also Be Interested in * Diabetes Challenge Tip: Meditate Your Stress Away * Outsmarting the “Silent Killer”

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