Medium-Chain-Triglycerides

The Many Health Benefits of Coconut Oil

…often lumped together with animal and dairy fats. But coconut oil is markedly different. Two-thirds of coconut oil’s saturated fats are medium-chain triglycerides (MCTs). MCTs are easier for your body to digest and break down than the long-chain triglycerides in most other fats. They’re also metabolized…

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