Melanoma

Vitamin A Helps to Protect Against Melanoma

…researchers followed nearly 70,000 people over a five-year period. What they found is vitamin A (retinol) supplements reduced the risk of developing melanoma by 40 percent. Interestingly, they also found that the protective effects of vitamin A were stronger in women than men. What’s also…

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How to Get the Most Out of the Summer Sun

…oxidized in the skin, while omega-3s in fish, squid, and krill oil reduce UV-induced inflammation. * Take vitamin A, which can reduce the risk of melanoma by 40 percent. Eating foods rich in vitamin A won’t do the trick. To get these cancer-protective benefits you need to take a multivitamin…

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How Safe Are Your Supplements?

…as the top-selling drug for type 2 diabetes, metformin (Glucophage). * Large-scale research has shown vitamin A supplements reduce the risk of melanoma by 40 percent. * Supplemental selenium can reduce cancer death rates by as much as 50 percent—which was reported in the Journal of the…

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Health Benefits of Coffee: Prevent Skin Cancer

…to a cup every now and then—higher intake has been linked with a decrease in bone density. Now it’s your turn: Are you familiar with any other benefits of coffee? You May Also Be Interested In: * Caffeine Withdrawal...A Mental Disorder?!? * Vitamin A Helps to Protect Against Melanoma

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Do You Need a Vitamin K Supplement?

…are taking Coumadin, talk to your doctor about taking a low dose of K2 (MK-7), approximately 45 mcg per day. Now it’s your turn: Do you take a vitamin K supplement? You May Also Be Interested in * Many Doctors Prescribe the Wrong Form of Vitamin D * Vitamin A Helps to Protect Against Melanoma

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The Real Secret for Eliminating Acne

…include 2–4 g of fish oil and 25–50 mg of zinc in your daily supplement program. Now it’s your turn: Have you suffered with adult acne? You May Also Be Interested In: * 5 Wrinkle-Reducing Secrets the Beauty Industry Won’t Tell You * Vitamin A Helps to Protect Against Melanoma

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Nutrient Spotlight: 3 Primary Antioxidants

…the “l”). I recommend a daily dose of 300–400 IU of vitamin E. Now it’s your turn: Which antioxidant benefits are most important to you? You May Also Be Interested In: * Vitamins C and E: A Powerful Duo for Preventing Disease * Vitamin A Helps to Protect Against Melanoma

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