Water for Weight Loss

…he lost 35 pounds simply by eating ice. Although I’ve never seen any research to support this novel method of weight loss, it makes sense, because your body must produce the energy to first melt the ice, then heat up the water. Just be careful not to break a tooth—and avoid brain freeze.

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Healthy Dessert Recipes

…flour * ½ cup almond flour or almond meal * 1 ¼ teaspoons baking powder * 1/8 teaspoon salt * ¼ cup refined coconut oil, melted * 2 eggs * 1 cup xylitol or xylitol brown sweetener * 1 teaspoon coconut extract * ½ teaspoon vanilla extract * 2/3 cup unsweetened coconut…

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