Hot flashes, which affect roughly two out of three menopausal women and can last for more than five years, are annoying at best and downright unbearable at worst. Fortunately, researchers from the University of California at San Francisco have found a simple way to alleviate this frustrating symptom—and…
…keep in mind that unique characteristics also apply when they experience a specific stage in theirs: menopause. When hot flashes, night sweats, insomnia, depression, and other common symptoms of menopause start to become unbearable, many women consider—and physicians often prescribe—hormone replacement…
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