Mini Fast

How to Beat Metabolic Syndrome

…beat insulin resistance and metabolic syndrome. Metabolic Syndrome Treatment #1: Get a handle on your weight. The best way to do this is with the mini-fast with exercise (morning exercise, no food before noon, and sensible eating the rest of the day), which turns on fat burning like there’s no tomorrow…

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New Study Shows Psoriasis Doubles Your Diabetes Risk

…, and maintaining a healthy weight. If you already have diabetes, you can help to reverse it with lifestyle changes and targeted supplements. My Mini-Fast with Exercise is another good place to start. As far as managing psoriasis, there are two natural therapies I recommend: * The first is Olivenol,…

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Lose Weight With a Mini-Fast Diet

…you’re fasting, however, most certainly will. In a 12-week clinical trial, overweight participants who followed this intermittent fasting diet plan lost an average of 16 pounds of fat—25 percent of their initial fat mass—and three inches around the waist! Win Your Weight Battle With a Mini-Fast * Don’t…

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Results of My Mini-Fast Weight Loss Challenge

When my latest book The Mini-Fast Diet launched a few months ago, I decided to challenge the employees at Healthy Directions—the company that I partner with to sell my nutritional supplements and publish my monthly newsletter—to participate in a weight-loss contest based on the program outlined in…

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10 Tips for Healthy Weight Loss

…* Try the mini-fast with exercise, which, I believe, is the best way to lose weight. Now it’s your turn: Do you have a healthy weight loss tip to share? You May Also Be Interested In: * Benefits of Fiber: Protection Against Heart Disease, Diabetes, & More * Lose Weight With a Mini-Fast Diet

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Weight Loss is About Burning Fat

…prolonging this fast and not eating until noon. Adding a few extra hours to this fasting state allows the body to burn more fat and results in more significant weight loss. If you really want to kick things into high gear, try adding morning exercise. Getting active while you are fasting ratchets up fat…

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Long-Term High Cholesterol Linked to Greater Heart Disease Risk

mini-fast with exercise (morning exercise, no breakfast, and eating normally but sensibly after noon) for weight loss, but this program can also help lower high cholesterol. One of my Health & Healing subscribers not only lost 10 pounds and two inches around his waist after 12 weeks on the mini-fast,…

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How to Stick With an Exercise Program

…what else may end up happening during the day. Plus, starting your day with 30–45 minutes of moderate aerobic exercise is a cornerstone of the mini-fast with exercise weight loss program that I recommend. * Make it social. Sticking with an exercise program is much easier when you make it social. So…

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Health Benefits of L-Carnitine

…improving energy metabolism. L-carnitine is by no means a magic bullet, but if you’re willing to exercise regularly—especially if you follow the mini-fast with exercise protocol—it may help. Other health benefits of L-carnitine, especially acetyl-L-carnitine, include improved memory in older people…

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The Obesity Epidemic Linked to Higher Pain

…weight, here are five healthy weight loss tips to help you shed those extra pounds, practically effortlessly: 1. Try the mini-fast with exercise (sometimes called the intermittent fasting diet.) 2. Incorporate 30 minutes of moderate exercise most days of the week. 3. Drink at least eight glasses of filtered…

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7 Signs and Symptoms of Hypothyroidism

…Program at Whitaker Wellness saved my life. My blood sugar was over 500 fasting, I was overweight and had no hormones. I was heading down a bad road. Whitaker Wellness put me on the right track with a sustainable diet, mini-fast, bioidentical hormones and a day off to enjoy the foods I wanted. Within…

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Reversing Type 2 Diabetes--It Can Be Done

…with such a Spartan diet. I suggest you try the approach that’s worked for hundreds of my patients and Health & Healing subscribers: the “mini-fast with exercise” program. This regimen helps with weight reduction and blood sugar control—plus it’s sustainable, which is the key to reversting…

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Why Americans are Supersized

…box to save for lunch or dinner the next day. * Consider sharing an entrée. * Skip dessert. You may also be interested in: * Lose weight with the mini-fast diet * Not all fat is bad

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Diabesity Challenge Tip: Thank You and Keep Up the Great Work

…with diabetes and obesity does not. If you know someone who has problems with weight or blood sugar control, please encourage them to follow my mini-fast with exercise program. Tell them about this blog, my monthly newsletter, and my free e-letter. All of these resources are chock-full of detailed advice…

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Safe and Effective Weight Loss Supplements

…lifestyle, including your diet and activity level. You’re probably familiar with the weight loss program I recommend and use at my clinic: the mini-fast with exercise. It not only will help you reach your weight loss goals, but improve many other aspects of health. Beyond this, there are some safe…

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