Mini-Fast

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Lose Weight With a Mini-Fast Diet

…That’s why I’m going to tell you about the simplest, most logical and effective weight loss program I’ve ever come across. It’s called the mini-fast diet with exercise. This program produces results that many diet plans don’t deliver, because it selectively burns fat. Merely cutting calories…

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How to Stick With an Exercise Program

…what else may end up happening during the day. Plus, starting your day with 30–45 minutes of moderate aerobic exercise is a cornerstone of the mini-fast with exercise weight loss program that I recommend. * Make it social. Sticking with an exercise program is much easier when you make it social. So…

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Research Pain Medication Manufacturers Won't Tell You About

…suffered more pain in their feet and legs. Need to lose weight? Here are 5 easy ways to shed those extra pounds, practically effortlessly: 1. Try the mini-fast with exercise. 2. Incorporate 30 minutes of moderate exercise most days of the week. 3. Drink at least eight glasses of filtered water each day. 4…

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Results of My Mini-Fast Weight Loss Challenge

When my latest book The Mini-Fast Diet launched a few months ago, I decided to challenge the employees at Healthy Directions—the company that I partner with to sell my nutritional supplements and publish my monthly newsletter—to participate in a weight-loss contest based on the program outlined in…

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4 Natural Type 2 Diabetes Treatments

…and engaging in regular exercise will help with weight loss. But, if you have a lot of weight to lose, I strongly encourage you to consider the mini-fast with exercise. This clinically studied intermittent fasting diet has produced excellent—and in some cases, astounding—results for everyone I know…

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Take My Diabesity Challenge!

…my mini-fast with exercise protocol for a full 12 weeks. I also recommend a handful of fat-burning and appetite-curbing nutritional supplements; however, they are an adjunct to the program, not a requirement. Here’s what a typical day of the challenge will look like: * Engage in daily mini-fasts (no…

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Higher Blood Sugar Levels Linked With Cognitive Impairment

…levels in the low-normal range. I agree with their assessment. One of the best, and easiest, ways to keep your blood sugar on an even keel is the mini-fast with exercise protocol (even if you don’t need to lose weight). I also recommend taking targeted nutritional supplements for extra support. Now…

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10 Easy Tips for Taking Off the Pounds

…minutes of moderate exercise most days of the week. 8. Drink at least eight glasses of water a day. 9. Keep an eye on portion sizes. 10. Try the mini-fast with exercise. Now it’s your turn: Do you have a weight loss secret to share? You may also be interested in: Habits that Will Pack on the Pounds…

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New Study Shows Psoriasis Doubles Your Diabetes Risk

…, and maintaining a healthy weight. If you already have diabetes, you can help to reverse it with lifestyle changes and targeted supplements. My Mini-Fast with Exercise is another good place to start. As far as managing psoriasis, there are two natural therapies I recommend: * The first is Olivenol,…

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7 Signs and Symptoms of Hypothyroidism

…fasting, I was overweight and had no hormones. I was heading down a bad road. Whitaker Wellness put me on the right track with a sustainable diet, mini-fast, bioidentical hormones and a day off to enjoy the foods I wanted. Within six months, my blood sugar was in the low hundreds, and I had hormones. I…

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To Avoid Diabetes, Slow Down

…secret that’s helped you to eat more slowly? You May Also Be Interested In: * Eating Fish Can Ward Off Diabetes * You Can Reverse Diabetes with a Mini-Fast Eating Plan

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Weight Loss for Hot Flashes

…you, try shedding a few pounds. One of the best programs for weight loss I’ve come across in my more than 30 years of practicing medicine is the mini-fast with exercise. Hormone replacement and herbs such as black cohosh, and dong quai have also proven beneficial. Natural hormones require a prescription…

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The Do’s and Don’ts in Treatment for Hot Flashes

…weight can help ward off or treat a number of health concerns and menopause is one of them. Three of my top weight-loss recommendations are: the mini-fast with exercise, cutting back on or eliminating starches and sugars from your diet and getting plenty (at least 8 hours) of sleep each night. * Black…

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Diabesity Challenge Tip: Make a Commitment to Health

…greater than the pain of actually changing. Make a Public Commitment First, don’t commit to losing X number of pounds. Pledge instead to follow the mini-fast, to eat low-glycemic foods, and to take a 30-minute morning walk at least five days a week for the next three weeks. Of course you’ll be aiming…

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Diabesity Challenge Tip: Surround Yourself With Support

…surround yourself with people who support you in your weight loss efforts. If they need to lose weight as well, encourage them to participate in the mini-fast with exercise protocol with you.. That way, you can share diet tips and exercise strategies and have someone to discuss your struggles and celebrate…

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News Alert-Cutting Calories Can Reverse Diabetes!

On Friday, scientists from Newcastle University in the United Kingdom released details from an exciting new study. They found that people who have type 2 diabetes can reverse the disease by sticking to a 600-calorie diet for two months. The study—funded by Diabetes UK—involved 11 participants,…

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Weight Loss is About Burning Fat

The preferred high-octane fuel of the body is carbohydrate in the form of glucose. Between meals, when there’s no fresh supply of glucose in your blood, energy is derived from your glycogen stores. Once these limited stores are exhausted—and they’re exhausted quite rapidly—the burning of…

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