Mini Fast Book

Results of My Mini-Fast Weight Loss Challenge

…the program outlined in the book, also known as the intermittent fasting diet plan. Several employees rose to the challenge. The final results were impressive, and I want to share them with you. The participants lost a combined total of 100 pounds on the intermittent fasting diet plan. But the three…

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Lose Weight With a Mini-Fast Diet

…who’s tried to lose weight and keep it off that way. Exercising while you’re fasting, however, most certainly will. In a 12-week clinical trial, overweight participants who followed this intermittent fasting diet plan lost an average of 16 pounds of fat—25 percent of their initial…

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