Did you mean: Minifasting

Results of My Mini-Fast Weight Loss Challenge

When my latest book The Mini-Fast Diet launched a few months ago, I decided to challenge the employees at Healthy Directions—the company that I partner with to sell my nutritional supplements and publish my monthly newsletter—to participate in a weight-loss contest based on the program outlined…

Read More

Lose Weight With a Mini-Fast Diet

…That’s why I’m going to tell you about the simplest, most logical and effective weight loss program I’ve ever come across. It’s called the mini-fast diet with exercise. This program produces results that many diet plans don’t deliver, because it selectively burns fat. Merely cutting calories here…

Read More

Why Americans are Supersized

…to save for lunch or dinner the next day. * Consider sharing an entrée. * Skip dessert. You may also be interested in: * Lose weight with the mini-fast diet * Not all fat is bad

Read More