Mini Fast Diet

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Lose Weight With a Mini-Fast Diet

…tried to lose weight and keep it off that way. Exercising while you’re fasting, however, most certainly will. In a 12-week clinical trial, overweight participants who followed this intermittent fasting diet plan lost an average of 16 pounds of fat—25 percent of their initial fat…

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10 Tips for Healthy Weight Loss

…Try the mini-fast with exercise, which, I believe, is the best way to lose weight. Now it’s your turn: Do you have a healthy weight loss tip to share? You May Also Be Interested In: * Benefits of Fiber: Protection Against Heart Disease, Diabetes, & More * Lose Weight With a Mini-Fast Diet

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Reversing Type 2 Diabetes--It Can Be Done

…with a diet consisting of liquid drinks and non-starchy vegetables. The researchers stated that this very low-calorie diet reduced the amount of fat in the pancreas, which interferes with insulin production. After the eight-week diet ended, these people returned to eating a normal diet, with smaller…

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New Study Shows Psoriasis Doubles Your Diabetes Risk

…and those with severe psoriasis have twice the risk. What does this mean for you? If you have psoriasis, you need to be extra diligent about diet, exercise, and maintaining a healthy weight. If you already have diabetes, you can help to reverse it with lifestyle changes and targeted supplements.…

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7 Signs and Symptoms of Hypothyroidism

…Program at Whitaker Wellness saved my life. My blood sugar was over 500 fasting, I was overweight and had no hormones. I was heading down a bad road. Whitaker Wellness put me on the right track with a sustainable diet, mini-fast, bioidentical hormones and a day off to enjoy the foods I wanted.…

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The Obesity Epidemic Linked to Higher Pain

…loss tips to help you shed those extra pounds, practically effortlessly: 1. Try the mini-fast with exercise (sometimes called the intermittent fasting diet.) 2. Incorporate 30 minutes of moderate exercise most days of the week. 3. Drink at least eight glasses of filtered water each day. 4. Up your…

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Safe and Effective Weight Loss Supplements

…the coming months. For starters, by now, I hope you realize that there’s no such thing as a magic diet pill. Healthy weight loss requires making changes to your lifestyle, including your diet and activity level. You’re probably familiar with the weight loss program I recommend and use at…

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Diabesity Challenge Tip: Surround Yourself With Support

…Specifically, researchers found that obesity rate is affected by three factors: * Personal contact through social networks * Lifestyle choices such as diet and exercise * The rate/speed of weight loss On the personal contact front, the research shows that the average person has a two percent chance…

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Treating Hot Flashes With Weight Loss

…on healthy weight loss options and given meal plans and coupons for diet foods; they were also asked to log their daily exercise in a journal. The other third received minimal instructions regarding weight loss and dieting. After six months, the ladies in the intensive weight loss program had…

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How to Beat Metabolic Syndrome

…burning like there’s no tomorrow. Metabolic Syndrome Treatment #2: Eat a high-fiber, low-glycemic, Mediterranean-type diet. Research has shown that this type of healthy diet is effective at addressing (and preventing) all of the symptoms of metabolic syndrome. Metabolic Syndrome Treatment #3:…

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Why Americans are Supersized

…instead of a full meal. * Ask for a take-out box with your meal, and immediately put half of the meal in the box to save for lunch or dinner the next day. * Consider sharing an entrée. * Skip dessert. You may also be interested in: * Lose weight with the mini-fast diet * Not all fat is bad

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Higher Blood Sugar Levels Linked With Cognitive Impairment

…Sugar The overall results of the study led the researchers to conclude that it’s never too early to take steps—such as eating a healthy diet and engaging in regular exercise—to keep your blood sugar levels in the low-normal range. I agree with their assessment. One of the best, and…

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Long-Term High Cholesterol Linked to Greater Heart Disease Risk

…because of the uncertainty of the long-term effects of taking them. Instead, people in that age group should first try lowering cholesterol through diet and exercise. Unfortunately, many physicians and Big Pharma will likely take these findings as an opportunity to promote statin drugs and petition…

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