Mini Fast With Exercise

Lose Weight With a Mini-Fast Diet

mini-fast diet with exercise. This program produces results that many diet plans don’t deliver, because it selectively burns fat. Merely cutting calories here and there during the day will not promote vigorous fat burning—just ask anyone who’s tried to lose weight and keep it off that way. Exercising

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Results of My Mini-Fast Weight Loss Challenge

When my latest book The Mini-Fast Diet launched a few months ago, I decided to challenge the employees at Healthy Directions—the company that I partner with to sell my nutritional supplements and publish my monthly newsletter—to participate in a weight-loss contest based on the program outlined…

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How to Stick With an Exercise Program

exercise when you first wake up, it doesn’t matter what else may end up happening during the day. Plus, starting your day with 30–45 minutes of moderate aerobic exercise is a cornerstone of the mini-fast with exercise weight loss program that I recommend. * Make it social. Sticking with an exercise

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Diabesity Challenge Tip: Surround Yourself With Support

…-away message here is to surround yourself with people who support you in your weight loss efforts. If they need to lose weight as well, encourage them to participate in the mini-fast with exercise protocol with you.. That way, you can share diet tips and exercise strategies and have someone to discuss your…

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Health Benefits of L-Carnitine

…however, enhance exercise endurance and capacity in all age groups by increasing muscle carnitine levels and improving energy metabolism. L-carnitine is by no means a magic bullet, but if you’re willing to exercise regularly—especially if you follow the mini-fast with exercise protocol—it may…

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4 Natural Type 2 Diabetes Treatments

…following a low-glycemic diet and engaging in regular exercise will help with weight loss. But, if you have a lot of weight to lose, I strongly encourage you to consider the mini-fast with exercise. This clinically studied intermittent fasting diet has produced excellent—and in some cases, astounding—results…

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Long-Term High Cholesterol Linked to Greater Heart Disease Risk

…disease—no matter what your age—here are some of the safe, natural therapies I recommend. Start with lifestyle changes. I’ve written before about the mini-fast with exercise (morning exercise, no breakfast, and eating normally but sensibly after noon) for weight loss, but this program can also…

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Higher Blood Sugar Levels Linked With Cognitive Impairment

…regular exercise—to keep your blood sugar levels in the low-normal range. I agree with their assessment. One of the best, and easiest, ways to keep your blood sugar on an even keel is the mini-fast with exercise protocol (even if you don’t need to lose weight). I also recommend taking targeted nutritional…

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How to Beat Metabolic Syndrome

…of the primary therapies I use with my patients at Whitaker Wellness to help them beat insulin resistance and metabolic syndrome. Metabolic Syndrome Treatment #1: Get a handle on your weight. The best way to do this is with the mini-fast with exercise (morning exercise, no food before noon, and sensible…

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10 Tips for Healthy Weight Loss

…colorful vegetables and fruits. * Eat a large salad with lunch and dinner. * Incorporate 30 minutes of moderate exercise most days of the week. * Drink at least eight glasses of water a day. * Keep an eye on portion sizes. * Try the mini-fast with exercise, which, I believe, is the best way to lose weight…

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Safe and Effective Weight Loss Supplements

…requires making changes to your lifestyle, including your diet and activity level. You’re probably familiar with the weight loss program I recommend and use at my clinic: the mini-fast with exercise. It not only will help you reach your weight loss goals, but improve many other aspects of health. Beyond…

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New Study Shows Psoriasis Doubles Your Diabetes Risk

with severe psoriasis have twice the risk. What does this mean for you? If you have psoriasis, you need to be extra diligent about diet, exercise, and maintaining a healthy weight. If you already have diabetes, you can help to reverse it with lifestyle changes and targeted supplements. My Mini-Fast with

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Reversing Type 2 Diabetes--It Can Be Done

…small minority of people would be able to stick with such a Spartan diet. I suggest you try the approach that’s worked for hundreds of my patients and Health & Healing subscribers: the “mini-fast with exercise” program. This regimen helps with weight reduction and blood sugar control—plus it’s…

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The Obesity Epidemic Linked to Higher Pain

…weight loss tips to help you shed those extra pounds, practically effortlessly: 1. Try the mini-fast with exercise (sometimes called the intermittent fasting diet.) 2. Incorporate 30 minutes of moderate exercise most days of the week. 3. Drink at least eight glasses of filtered water each day. 4. Up your…

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Weight Loss is About Burning Fat

…kick things into high gear, try adding morning exercise. Getting active while you are fasting ratchets up fat burning and helps curb appetite. True weight loss simply cannot be achieved without burning up stored fat. We’ve been using this “mini-fast with exercise” protocol at the clinic for almost…

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Diabesity Challenge Tip: Make a Commitment to Health

…greater than the pain of actually changing. Make a Public Commitment First, don’t commit to losing X number of pounds. Pledge instead to follow the mini-fast, to eat low-glycemic foods, and to take a 30-minute morning walk at least five days a week for the next three weeks. Of course you’ll be aiming…

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Diabesity Challenge Tip: Thank You and Keep Up the Great Work

…you’ve have terrific success! As the challenge ends, our battle with diabetes and obesity does not. If you know someone who has problems with weight or blood sugar control, please encourage them to follow my mini-fast with exercise program. Tell them about this blog, my monthly newsletter, and my free…

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