Mini-Fast-With-Exercise

4 Natural Type 2 Diabetes Treatments

…engaging in regular exercise will help with weight loss. But, if you have a lot of weight to lose, I strongly encourage you to consider the mini-fast with exercise. This clinically studied intermittent fasting diet has produced excellent—and in some cases, astounding—results for everyone I know who…

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Higher Blood Sugar Levels Linked With Cognitive Impairment

…in the low-normal range. I agree with their assessment. One of the best, and easiest, ways to keep your blood sugar on an even keel is the mini-fast with exercise protocol (even if you don’t need to lose weight). I also recommend taking targeted nutritional supplements for extra support. Now it’s…

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10 Easy Tips for Taking Off the Pounds

…of moderate exercise most days of the week. 8. Drink at least eight glasses of water a day. 9. Keep an eye on portion sizes. 10. Try the mini-fast with exercise. Now it’s your turn: Do you have a weight loss secret to share? You may also be interested in: Habits that Will Pack on the Pounds Why Americans…

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Research Pain Medication Manufacturers Won't Tell You About

…more pain in their feet and legs. Need to lose weight? Here are 5 easy ways to shed those extra pounds, practically effortlessly: 1. Try the mini-fast with exercise. 2. Incorporate 30 minutes of moderate exercise most days of the week. 3. Drink at least eight glasses of filtered water each day. 4. Up your…

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New Study Shows Psoriasis Doubles Your Diabetes Risk

…maintaining a healthy weight. If you already have diabetes, you can help to reverse it with lifestyle changes and targeted supplements. My Mini-Fast with Exercise is another good place to start. As far as managing psoriasis, there are two natural therapies I recommend: * The first is Olivenol, an extract…

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News Alert-Cutting Calories Can Reverse Diabetes!

On Friday, scientists from Newcastle University in the United Kingdom released details from an exciting new study. They found that people who have type 2 diabetes can reverse the disease by sticking to a 600-calorie diet for two months. The study—funded by Diabetes UK—involved 11 participants,…

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Weight Loss for Hot Flashes

…shedding a few pounds. One of the best programs for weight loss I’ve come across in my more than 30 years of practicing medicine is the mini-fast with exercise. Hormone replacement and herbs such as black cohosh, and dong quai have also proven beneficial. Natural hormones require a prescription and…

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Diabesity Challenge Tip: Surround Yourself With Support

…yourself with people who support you in your weight loss efforts. If they need to lose weight as well, encourage them to participate in the mini-fast with exercise protocol with you.. That way, you can share diet tips and exercise strategies and have someone to discuss your struggles and celebrate your…

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How to Stick With an Exercise Program

…else may end up happening during the day. Plus, starting your day with 30–45 minutes of moderate aerobic exercise is a cornerstone of the mini-fast with exercise weight loss program that I recommend. * Make it social. Sticking with an exercise program is much easier when you make it social. So find a…

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Take My Diabesity Challenge!

…have already signed up. If you aren’t a subscriber, here’s how it works: Pick a date (prior to October 31) and commit to following my mini-fast with exercise protocol for a full 12 weeks. I also recommend a handful of fat-burning and appetite-curbing nutritional supplements; however, they are an…

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Weight Loss is About Burning Fat

The preferred high-octane fuel of the body is carbohydrate in the form of glucose. Between meals, when there’s no fresh supply of glucose in your blood, energy is derived from your glycogen stores. Once these limited stores are exhausted—and they’re exhausted quite rapidly—the burning of…

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