Mini Fast With Exercise

How to Stick With an Exercise Program

…program, or join a club. Bottom line: With an exercise partner counting on you, you’ll be more motivated to show up. WATCH: Exercising with friends will hold you accountable and keep you committed * Sign up for a specific event. Similar to making exercise social, if you sign up for a specific…

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Lose Weight With a Mini-Fast Diet

exercise uses up the rest. At that point, your body has no choice but to begin burning fat for energy. If you have breakfast before exercising, you’ll simply burn the carbohydrates you just ate instead of the fat in your belly, hips and elsewhere. * Get on with your day. After you exercise,

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Treating Hot Flashes With Weight Loss

…option. One of the best programs for weight loss I’ve come across in my more than 30 years of practicing medicine is the mini-fast with exercise. Hormone replacement and herbs such as black cohosh, and dong quai have also proven beneficial for treating hot flashes. Natural hormones require…

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Diabesity Challenge Tip: Surround Yourself With Support

…mini-fast with exercise protocol with you.. That way, you can share diet tips and exercise strategies and have someone to discuss your struggles and celebrate your victories with. I hope this information helps you as you continue your weight loss journey. Have another great week and keep up with the…

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Higher Blood Sugar Levels Linked With Cognitive Impairment

…exercise—to keep your blood sugar levels in the low-normal range. I agree with their assessment. One of the best, and easiest, ways to keep your blood sugar on an even keel is the mini-fast with exercise protocol (even if you don’t need to lose weight). I also recommend taking targeted…

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Diabesity Challenge Tip: Make a Commitment to Health

…and co-workers about your commitment and its consequences, and keep them abreast of your progress. I believe that any human behavior can be changed with this system, because it makes you accountable. Accountability is your responsibility to someone for some action. You’re accountable for many…

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Diabesity Challenge Tip: Get Back on Track After the Holidays

…using the supplements I recommend for the mini-fast with exercise protocol including: * Glycine (5 grams mixed in water) * Brindall Trim (4 capsules prior to exercise) * Metabolic Essentials (2 capsules with meals twice a day) At noon, break your fast and have lunch. Eat sensibly for the rest of the…

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The Obesity Epidemic Linked to Higher Pain

…loss tips to help you shed those extra pounds, practically effortlessly: 1. Try the mini-fast with exercise (sometimes called the intermittent fasting diet.) 2. Incorporate 30 minutes of moderate exercise most days of the week. 3. Drink at least eight glasses of filtered water each day. 4. Up your…

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10 Tips for Healthy Weight Loss

…vegetables and fruits. * Eat a large salad with lunch and dinner. * Incorporate 30 minutes of moderate exercise most days of the week. * Drink at least eight glasses of water a day. * Keep an eye on portion sizes. * Try the mini-fast with exercise, which, I believe, is the best way to lose weight.…

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Weight Loss is About Burning Fat

…high gear, try adding morning exercise. Getting active while you are fasting ratchets up fat burning and helps curb appetite. True weight loss simply cannot be achieved without burning up stored fat. We’ve been using this “mini-fast with exercise” protocol at the clinic for almost…

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4 Natural Type 2 Diabetes Treatments

…following a low-glycemic diet and engaging in regular exercise will help with weight loss. But, if you have a lot of weight to lose, I strongly encourage you to consider the mini-fast with exercise. This clinically studied intermittent fasting diet has produced excellent—and in some cases,…

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Diabesity Challenge Tip: Thank You and Keep Up the Great Work

…you’ve have terrific success! As the challenge ends, our battle with diabetes and obesity does not. If you know someone who has problems with weight or blood sugar control, please encourage them to follow my mini-fast with exercise program. Tell them about this blog, my monthly newsletter, and…

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Study Shows Psoriasis Can Double Your Diabetes Risk

…you have psoriasis, you need to be extra diligent about diet, exercise, and maintaining a healthy weight. If you already have diabetes, you can help to reverse it with lifestyle changes and targeted supplements. My mini-fast with exercise is another good place to start. As for managing psoriasis,…

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How to Beat Metabolic Syndrome

…the primary therapies I use with my patients at Whitaker Wellness to help them beat insulin resistance and metabolic syndrome. Metabolic Syndrome Treatment #1: Get a handle on your weight. The best way to do this is with the mini-fast with exercise (morning exercise, no food before noon, and…

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Health Benefits of L-Carnitine

…enhance exercise endurance and capacity in all age groups by increasing muscle carnitine levels and improving energy metabolism. L-carnitine is by no means a magic bullet, but if you’re willing to exercise regularly—especially if you follow the mini-fast with exercise protocol—it…

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Safe and Effective Weight Loss Supplements

with exercise. It not only will help you reach your weight loss goals, but improve many other aspects of health. Beyond this, there are some safe and effective weight loss supplements that can help boost your weight loss efforts when used in combination with a healthy diet and regular exercise.

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