Minifast

Lose Weight With a Mini-Fast Diet

…with your weight, I urge you to try the mini-fast today. It can profoundly affect not only the way you look and feel, but it will enhance all aspects of your health. Complete details about this proven mini-fast diet program are in my latest book, The Mini-Fast Diet. It explains how to rev up fat…

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7 Signs and Symptoms of Hypothyroidism

…I was overweight and had no hormones. I was heading down a bad road. Whitaker Wellness put me on the right track with a sustainable diet, mini-fast, bioidentical hormones and a day off to enjoy the foods I wanted. Within six months, my blood sugar was in the low hundreds, and I had hormones.…

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10 Tips for Healthy Weight Loss

…Try the mini-fast with exercise, which, I believe, is the best way to lose weight. Now it’s your turn: Do you have a healthy weight loss tip to share? You May Also Be Interested In: * Benefits of Fiber: Protection Against Heart Disease, Diabetes, & More * Lose Weight With a Mini-Fast Diet

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Diabesity Challenge Tip: Thank You and Keep Up the Great Work

…with diabetes and obesity does not. If you know someone who has problems with weight or blood sugar control, please encourage them to follow my mini-fast with exercise program. Tell them about this blog, my monthly newsletter, and my free e-letter. All of these resources are chock-full of detailed…

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Weight Loss is About Burning Fat

…active while you are fasting ratchets up fat burning and helps curb appetite. True weight loss simply cannot be achieved without burning up stored fat. We’ve been using this “mini-fast with exercise” protocol at the clinic for almost a year now and the results are remarkable.

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The Obesity Epidemic Linked to Higher Pain

…you need to lose some weight, here are five healthy weight loss tips to help you shed those extra pounds, practically effortlessly: 1. Try the mini-fast with exercise (sometimes called the intermittent fasting diet.) 2. Incorporate 30 minutes of moderate exercise most days of the week. 3. Drink at…

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How to Beat Metabolic Syndrome

…beat insulin resistance and metabolic syndrome. Metabolic Syndrome Treatment #1: Get a handle on your weight. The best way to do this is with the mini-fast with exercise (morning exercise, no food before noon, and sensible eating the rest of the day), which turns on fat burning like there’s no…

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Diabesity Challenge Tip: Surround Yourself With Support

…yourself with people who support you in your weight loss efforts. If they need to lose weight as well, encourage them to participate in the mini-fast with exercise protocol with you.. That way, you can share diet tips and exercise strategies and have someone to discuss your struggles and celebrate…

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Why Americans are Supersized

…instead of a full meal. * Ask for a take-out box with your meal, and immediately put half of the meal in the box to save for lunch or dinner the next day. * Consider sharing an entrée. * Skip dessert. You may also be interested in: * Lose weight with the mini-fast diet * Not all fat is bad

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To Avoid Diabetes, Slow Down

…to wolf down your food. Instead, wait a few minutes, calm down, and enjoy your food. Now it’s your turn: Do you have a secret that’s helped you to eat more slowly? You May Also Be Interested In: * Eating Fish Can Ward Off Diabetes * You Can Reverse Diabetes with a Mini-Fast Eating Plan

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To Avoid Diabetes, Get More Zzzz’s

…change in dosing time is enough to let you get back to sleep. Now it’s your turn: How much sleep do and the teenagers in your family get each night? You May Also Be Interested In: * Belly Fat—It’s More Dangerous than You Think * You Can Reverse Diabetes with a Mini-Fast Eating Plan

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New Study Shows Psoriasis Doubles Your Diabetes Risk

…and maintaining a healthy weight. If you already have diabetes, you can help to reverse it with lifestyle changes and targeted supplements. My Mini-Fast with Exercise is another good place to start. As far as managing psoriasis, there are two natural therapies I recommend: * The first is Olivenol,…

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Higher Blood Sugar Levels Linked With Cognitive Impairment

…in the low-normal range. I agree with their assessment. One of the best, and easiest, ways to keep your blood sugar on an even keel is the mini-fast with exercise protocol (even if you don’t need to lose weight). I also recommend taking targeted nutritional supplements for extra support.…

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Long-Term High Cholesterol Linked to Greater Heart Disease Risk

…what your age—here are some of the safe, natural therapies I recommend. Start with lifestyle changes. I’ve written before about the mini-fast with exercise (morning exercise, no breakfast, and eating normally but sensibly after noon) for weight loss, but this program can also help lower…

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How to Stick With an Exercise Program

…else may end up happening during the day. Plus, starting your day with 30–45 minutes of moderate aerobic exercise is a cornerstone of the mini-fast with exercise weight loss program that I recommend. * Make it social. Sticking with an exercise program is much easier when you make it social. So…

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