Minifast Diet

Lose Weight With a Mini-Fast Diet

…Complete details about this proven mini-fast diet program are in my latest book, The Mini-Fast Diet. It explains how to rev up fat burning, details the science behind this program and provides delicious recipes and exercise tips. You can purchase The Mini-Fast Diet wherever books are sold, or call…

Read More

Results of My Mini-Fast Weight Loss Challenge

When my latest book The Mini-Fast Diet launched a few months ago, I decided to challenge the employees at Healthy Directions—the company that I partner with to sell my nutritional supplements and publish my monthly newsletter—to participate in a weight-loss contest based on the program…

Read More

10 Tips for Healthy Weight Loss

…Try the mini-fast with exercise, which, I believe, is the best way to lose weight. Now it’s your turn: Do you have a healthy weight loss tip to share? You May Also Be Interested In: * Benefits of Fiber: Protection Against Heart Disease, Diabetes, & More * Lose Weight With a Mini-Fast Diet

Read More

Why Americans are Supersized

…instead of a full meal. * Ask for a take-out box with your meal, and immediately put half of the meal in the box to save for lunch or dinner the next day. * Consider sharing an entrée. * Skip dessert. You may also be interested in: * Lose weight with the mini-fast diet * Not all fat is bad

Read More

Diabesity Challenge Tip: Surround Yourself With Support

…support you in your weight loss efforts. If they need to lose weight as well, encourage them to participate in the mini-fast with exercise protocol with you.. That way, you can share diet tips and exercise strategies and have someone to discuss your struggles and celebrate your victories with. I…

Read More

Treating Hot Flashes With Weight Loss

…on healthy weight loss options and given meal plans and coupons for diet foods; they were also asked to log their daily exercise in a journal. The other third received minimal instructions regarding weight loss and dieting. After six months, the ladies in the intensive weight loss program had…

Read More

How to Beat Metabolic Syndrome

…low-glycemic, Mediterranean-type diet. Research has shown that this type of healthy diet is effective at addressing (and preventing) all of the symptoms of metabolic syndrome. Metabolic Syndrome Treatment #3: Exercise most days of the week. If you follow the mini-fast protocol, you’ll already…

Read More

Safe and Effective Weight Loss Supplements

…there’s no such thing as a magic diet pill. Healthy weight loss requires making changes to your lifestyle, including your diet and activity level. You’re probably familiar with the weight loss program I recommend and use at my clinic: the mini-fast with exercise. It not only will help…

Read More

Higher Blood Sugar Levels Linked With Cognitive Impairment

…steps—such as eating a healthy diet and engaging in regular exercise—to keep your blood sugar levels in the low-normal range. I agree with their assessment. One of the best, and easiest, ways to keep your blood sugar on an even keel is the mini-fast with exercise protocol (even if you…

Read More

The Do’s and Don’ts in Treatment for Hot Flashes

…of health concerns and menopause is one of them. Three of my top weight-loss recommendations are: the mini-fast with exercise, cutting back on or eliminating starches and sugars from your diet and getting plenty (at least 8 hours) of sleep each night. * Black Cohosh (Cimicifuga racemosa): Black…

Read More