Did you mean: Minifasting

Results of My Mini-Fast Weight Loss Challenge

When my latest book The Mini-Fast Diet launched a few months ago, I decided to challenge the employees at Healthy Directions—the company that I partner with to sell my nutritional supplements and publish my monthly newsletter—to participate in a weight-loss contest based on the program outlined…

Read More

Lose Weight With a Mini-Fast Diet

I’m sure many of you would like to drop a few pounds. Perhaps you’re trying to get a handle on diabetes, metabolic syndrome, heart disease or another weight-related health problem—or maybe you just want to look and feel better. I understand that weight loss is not easy. That’s why I’m…

Read More

4 Natural Type 2 Diabetes Treatments

Since it’s such an epidemic in this country I’m often asked what I recommend for treating type 2 diabetes. So I want to share the four primary type 2 diabetes treatments that have helped not only my patients but countless others regain their health. For starters, all of the type 2 diabetes…

Read More