Minifast-Diet

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Lose Weight With a Mini-Fast Diet

I’m sure many of you would like to drop a few pounds. Perhaps you’re trying to get a handle on diabetes, metabolic syndrome, heart disease or another weight-related health problem—or maybe you just want to look and feel better. I understand that weight loss is not easy. That’s why I’m…

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Results of My Mini-Fast Weight Loss Challenge

When my latest book The Mini-Fast Diet launched a few months ago, I decided to challenge the employees at Healthy Directions—the company that I partner with to sell my nutritional supplements and publish my monthly newsletter—to participate in a weight-loss contest based on the program outlined…

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Why Americans are Supersized

If you've ever sat at a restaurant or shopping mall, and thought to yourself that Americans are heavier than ever before, it's not your imagination. In fact, the statistics are downright scary. According to The Centers for Disease Control and Prevention, the obesity epidemic is more serious than…

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10 Tips for Healthy Weight Loss

I recognize that weight loss can be difficult. But following these 10 tips for healthy weight loss is the best way to lose weight. * Avoid bread, pasta, rice, potatoes, and other starches. * Eliminate desserts and other sugars. * Eat protein with every meal and snack. * Select lean protein sources…

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