Minifast Diet

Lose Weight With a Mini-Fast Diet

…Complete details about this proven mini-fast diet program are in my latest book, The Mini-Fast Diet. It explains how to rev up fat burning, details the science behind this program and provides delicious recipes and exercise tips. You can purchase The Mini-Fast Diet wherever books are sold, or call…

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7 Signs and Symptoms of Hypothyroidism

…fasting, I was overweight and had no hormones. I was heading down a bad road. Whitaker Wellness put me on the right track with a sustainable diet, mini-fast, bioidentical hormones and a day off to enjoy the foods I wanted. Within six months, my blood sugar was in the low hundreds, and I had…

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10 Tips for Healthy Weight Loss

…Try the mini-fast with exercise, which, I believe, is the best way to lose weight. Now it’s your turn: Do you have a healthy weight loss tip to share? You May Also Be Interested In: * Benefits of Fiber: Protection Against Heart Disease, Diabetes, & More * Lose Weight With a Mini-Fast Diet

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Why Americans are Supersized

…instead of a full meal. * Ask for a take-out box with your meal, and immediately put half of the meal in the box to save for lunch or dinner the next day. * Consider sharing an entrée. * Skip dessert. You may also be interested in: * Lose weight with the mini-fast diet * Not all fat is bad

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The Obesity Epidemic Linked to Higher Pain

…here are five healthy weight loss tips to help you shed those extra pounds, practically effortlessly: 1. Try the mini-fast with exercise (sometimes called the intermittent fasting diet.) 2. Incorporate 30 minutes of moderate exercise most days of the week. 3. Drink at least eight glasses of filtered…

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Diabesity Challenge Tip: Surround Yourself With Support

…support you in your weight loss efforts. If they need to lose weight as well, encourage them to participate in the mini-fast with exercise protocol with you.. That way, you can share diet tips and exercise strategies and have someone to discuss your struggles and celebrate your victories with. I…

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How to Beat Metabolic Syndrome

…low-glycemic, Mediterranean-type diet. Research has shown that this type of healthy diet is effective at addressing (and preventing) all of the symptoms of metabolic syndrome. Metabolic Syndrome Treatment #3: Exercise most days of the week. If you follow the mini-fast protocol, you’ll already…

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Safe and Effective Weight Loss Supplements

…there’s no such thing as a magic diet pill. Healthy weight loss requires making changes to your lifestyle, including your diet and activity level. You’re probably familiar with the weight loss program I recommend and use at my clinic: the mini-fast with exercise. It not only will help…

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Higher Blood Sugar Levels Linked With Cognitive Impairment

…steps—such as eating a healthy diet and engaging in regular exercise—to keep your blood sugar levels in the low-normal range. I agree with their assessment. One of the best, and easiest, ways to keep your blood sugar on an even keel is the mini-fast with exercise protocol (even if you…

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Long-Term High Cholesterol Linked to Greater Heart Disease Risk

…pounds and two inches around his waist after 12 weeks on the mini-fast, he also knocked his cholesterol down 99 points, from 221 to 122, and his protective HDL cholesterol increased from 42 to 46! This is a testimony to the power of diet, exercise, and weight loss for improving cardiovascular…

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New Study Shows Psoriasis Doubles Your Diabetes Risk

…you? If you have psoriasis, you need to be extra diligent about diet, exercise, and maintaining a healthy weight. If you already have diabetes, you can help to reverse it with lifestyle changes and targeted supplements. My Mini-Fast with Exercise is another good place to start. As far as managing…

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