Minifast With Exercise

Lose Weight With a Mini-Fast Diet

…in aerobic exercise while mini-fasting turns on fat burning. During the night, you deplete much of the stored carbohydrates your body uses for energy, and exercise uses up the rest. At that point, your body has no choice but to begin burning fat for energy. If you have breakfast before exercising,

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Treating Hot Flashes With Weight Loss

…be a great option. One of the best programs for weight loss I’ve come across in my more than 30 years of practicing medicine is the mini-fast with exercise. Hormone replacement and herbs such as black cohosh, and dong quai have also proven beneficial for treating hot flashes. Natural hormones…

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Diabesity Challenge Tip: Surround Yourself With Support

…the mini-fast with exercise protocol with you.. That way, you can share diet tips and exercise strategies and have someone to discuss your struggles and celebrate your victories with. I hope this information helps you as you continue your weight loss journey. Have another great week and keep up with

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Higher Blood Sugar Levels Linked With Cognitive Impairment

…exercise—to keep your blood sugar levels in the low-normal range. I agree with their assessment. One of the best, and easiest, ways to keep your blood sugar on an even keel is the mini-fast with exercise protocol (even if you don’t need to lose weight). I also recommend taking targeted…

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Diabesity Challenge Tip: Get Back on Track After the Holidays

…wagon. But don’t worry. You can get back on track today by making my mini-fast with exercise protocol a part of your daily routine. Unlike 12-week programs, fad diets, and the like, the mini-fast with exercise is a lifestyle change that you adopt and follow indefinitely. This regimen helps…

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10 Tips for Healthy Weight Loss

…vegetables and fruits. * Eat a large salad with lunch and dinner. * Incorporate 30 minutes of moderate exercise most days of the week. * Drink at least eight glasses of water a day. * Keep an eye on portion sizes. * Try the mini-fast with exercise, which, I believe, is the best way to lose weight.…

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Diabesity Challenge Tip: Thank You and Keep Up the Great Work

…you’ve have terrific success! As the challenge ends, our battle with diabetes and obesity does not. If you know someone who has problems with weight or blood sugar control, please encourage them to follow my mini-fast with exercise program. Tell them about this blog, my monthly newsletter, and…

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The Obesity Epidemic Linked to Higher Pain

…weight loss tips to help you shed those extra pounds, practically effortlessly: 1. Try the mini-fast with exercise (sometimes called the intermittent fasting diet.) 2. Incorporate 30 minutes of moderate exercise most days of the week. 3. Drink at least eight glasses of filtered water each day. 4. Up…

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Weight Loss is About Burning Fat

…high gear, try adding morning exercise. Getting active while you are fasting ratchets up fat burning and helps curb appetite. True weight loss simply cannot be achieved without burning up stored fat. We’ve been using this “mini-fast with exercise” protocol at the clinic for almost…

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Study Shows Psoriasis Can Double Your Diabetes Risk

…you have psoriasis, you need to be extra diligent about diet, exercise, and maintaining a healthy weight. If you already have diabetes, you can help to reverse it with lifestyle changes and targeted supplements. My mini-fast with exercise is another good place to start. As for managing psoriasis,…

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How to Beat Metabolic Syndrome

…the primary therapies I use with my patients at Whitaker Wellness to help them beat insulin resistance and metabolic syndrome. Metabolic Syndrome Treatment #1: Get a handle on your weight. The best way to do this is with the mini-fast with exercise (morning exercise, no food before noon, and…

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Health Benefits of L-Carnitine

…enhance exercise endurance and capacity in all age groups by increasing muscle carnitine levels and improving energy metabolism. L-carnitine is by no means a magic bullet, but if you’re willing to exercise regularly—especially if you follow the mini-fast with exercise protocol—it…

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Safe and Effective Weight Loss Supplements

…changes to your lifestyle, including your diet and activity level. You’re probably familiar with the weight loss program I recommend and use at my clinic: the mini-fast with exercise. It not only will help you reach your weight loss goals, but improve many other aspects of health. Beyond…

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Diabesity Challenge Tip: Make a Commitment to Health

…than the pain of actually changing. Make a Public Commitment First, don’t commit to losing X number of pounds. Pledge instead to follow the mini-fast, to eat low-glycemic foods, and to take a 30-minute morning walk at least five days a week for the next three weeks. Of course you’ll be…

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