Moisturizer

5 Ways To Get Younger-Looking Skin

moisture. By applying an AHA cream or lotion each night, you’ll give your skin a fresher appearance and reduce fine lines and wrinkles. Look for a product that contains 8 percent to 10 percent AHAs—potent enough to make a real difference, but not so strong as to cause irritation. * Use a good moisturizer.…

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Recipes for Diabetes: Emerald Dip

…cup green onions, chopped 1 clove garlic, peeled and minced ½ teaspoon salt substitute ¼ teaspoon ground pepper Thaw spinach, drain, and squeeze moisture out until dry. Combine spinach with remaining ingredients in a medium bowl and mix well. Cover and refrigerate at least two hours or overnight. Stir…

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Could Your Personal Care Products Be Causing Diabetes?

We know that obesity contributes to diabetes. But could your soap, hair spray, moisturizer, or nail polish also cause you to develop diabetes? New research published in Environmental Health Perspectives has found that women have higher concentrations of phthalate metabolites in their urine than men.…

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Six Habits of the Sleep Deprived

…have trouble falling back to sleep. We get the best night’s sleep when we keep our bedroom cool and wear cotton pajamas, which help to wick away moisture. * Sleep with a snoring bed partner. Everyone sleeps better when it’s quiet. If you are sleep deprived because of noise disturbances you can’t…

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