Monthly Newsletter

Results of My Mini-Fast Weight Loss Challenge

When my latest book The Mini-Fast Diet launched a few months ago, I decided to challenge the employees at Healthy Directions—the company that I partner with to sell my nutritional supplements and publish my monthly newsletter—to participate in a weight-loss contest based on the program outlined…

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Diabesity Challenge Tip: Thank You and Keep Up the Great Work

…problems with weight or blood sugar control, please encourage them to follow my mini-fast with exercise program. Tell them about this blog, my monthly newsletter, and my free e-letter. All of these resources are chock-full of detailed advice on how to lose weight and get blood sugar under control once…

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Type 2 Diabetes Is No Longer an Adult Disease

…overall number of people living with diabetes continues to explode. What Can You Do? First, keep reading the information in this blog and in my monthly newsletter Health & Healing. Recognize that there are natural remedies for diabetes and do what you can to learn about them. Second, be open to considering…

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Learn About Flaxseed’s Health Benefits

newsletter, Health & Healing, Jim decided to give it a try. He started using ¼-cup of freshly ground flaxseed once a day, an hour before his main meal. The results were remarkable: * After 15 days, Jim’s cholesterol fell to 232, and six months later it plummeted to 188. * During those six months

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Beware of Unnecessary Surgery

“Before You Let Them Cut You, Try Non-Surgical Therapies First” was the lead story in the first issue of my Health & Healing newsletter, and unnecessary surgery is a theme I have returned to again and again over the years—for good reason. As I stated in that opening article all those years ago…

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Preventing Migraines

…brain. Ensure adequate levels by supplementing your diet with 500 mg of magnesium daily. I had one subscriber who read this recommendation in my newsletter and told me that once he started taking daily doses of magnesium, his symptoms of migraines essentially stopped. * Check for food allergies. Several…

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Taking Probiotics for Optimal Health

Folks, this month marks an important milestone for me—the 20th anniversary of my newsletter, Health & Healing. As part of that celebration, I’ve published a list of 20 ways to improve your health. Number 12 on that list is taking probiotics. These healthy bacteria can stop nearly any digestive complaint—including…

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The Fantastic Health Benefits of Fiber

…Beverly M. had a cholesterol level of 307. She read about my recommendations for lowering cholesterol in my Health & Healing newsletter and began taking flax seed. Within six months, her cholesterol fell to 206. As she says, “It sure beats Pravachol [a statin drug] with all its side effects at over a…

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Natural Treatments for Eczema

…when it comes to natural treatments for eczema. Researchers have reported significant improvements in adults as well as children as young as six months who used vitamin B12 cream as a therapy for treating eczema naturally. Florasone, emu oil, and aloe vera are available in health food stores. Vitamin…

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