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Seven Tips for Healthier, More Comfortable Travel

…It's available in most health food stores. * Treat motion sickness with ginger. Ginger has long been touted as a home remedy for nausea, and in recent years its effectiveness against motion sickness has been well documented. To avoid motion sickness, try eating a 1/4 inch slice of ginger, or taking 1…

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Health Benefits of Traditional Holiday Favorites: Did You Know?

…known for its ability to quell nausea, but it has been used in traditional medicine to cure a variety of ailments ranging from colds and flu to motion sickness and digestive woes. Ginger improves cold and flu symptoms by stimulating perspiration and warming the body from the inside. It also helps keep…

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10 Easy Home Remedies That Cost Just Pennies to Do

…banana peel once or twice a day. Expect results within a month. 3. Relieve nausea by eating a slice of ginger or ½ teaspoon powdered ginger. For motion sickness, take three or four hours before travel. 4. Chicken soup actually improves cold and flu symptoms. It has anti-inflammatory properties and improves…

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Ginger-Soy Chicken Breasts

…their characteristic kick.Dried ginger is a common component in Chinese herbal preparations, and it is often used in this country to prevent motion sickness, as well as morning sickness in early pregnancy. Ginger also effectively relieves inflammation by mediating prostaglandin pathways. In one study…

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