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Try ‘Natural Nyquil’ This Cold and Flu Season

…24 hours of symptom onset. Bottom line: At the first sign of a cold, start taking 75 mg of zinc daily. * SSKI and NAC. Oral agents that thin excess mucus by either liquefying it (expectorants) or breaking it down (mucolytics) are also helpful during cold and flu season. My favorite expectorant is a liquid…

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10 Natural Home Remedies That Cost Just Pennies

…hours before travel. Natural Home Remedy #4 Chicken soup actually improves cold and flu symptoms. It has anti-inflammatory properties and improves mucus flow. Natural Home Remedy #5 For relief from a burn, insect bite or sunburn, break open an aloe vera leaf and dab the gel directly on the affected area…

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