Related Categories: Sinus | Cough | Allergies | Sski | Colds And Flu

Try ‘Natural Nyquil’ This Cold and Flu Season

…24 hours of symptom onset. Bottom line: At the first sign of a cold, start taking 75 mg of zinc daily. * SSKI and NAC. Oral agents that thin excess mucus by either liquefying it (expectorants) or breaking it down (mucolytics) are also helpful during cold and flu season. My favorite expectorant is a liquid…

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Top Treatments for Sinus Infections

…Sinupret normalizes mucus secretion and viscosity. It thins the mucus that clogs up the sinuses and lungs and allows it to properly drain, which is why it’s so good at clearing up congestion, a common symptom of sinus infections. Conversely, because it promotes normal mucus flow, it also “turns…

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Boost Nitric Oxide Levels to Improve Health

…aberrant cancer cells. In the gastrointestinal tract, it relaxes smooth muscle cells and helps regulate intestinal peristalsis and the secretion of mucus and gastric acid. Nitric oxide is also involved in insulin signaling, bone remodeling, respiratory function, ATP (energy) utilization, and mitochondrial…

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10 Natural Home Remedies That Cost Just Pennies

…hours before travel. Natural Home Remedy #4 Chicken soup actually improves cold and flu symptoms. It has anti-inflammatory properties and improves mucus flow. Natural Home Remedy #5 For relief from a burn, insect bite or sunburn, break open an aloe vera leaf and dab the gel directly on the affected area…

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Reap the Benefits of Glutathione

…(NAC). This natural derivative of cysteine is so effective that it’s used in emergency rooms to treat acetaminophen (Tylenol) poisoning and to thin mucus in the lungs. (NAC is also effective for allergies, memory loss, and Parkinson’s disease.) Alpha lipoic acid also ramps up glutathione synthesis and…

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