Mushroom

5 Easy, Healthy Dinners You Can Make in Minutes

…five dinners you can make with what you have on hand: 1. 20-Minute Stir-Fry: Spray pan with olive oil cooking spray and add sliced onions, peppers, mushrooms, and whatever other vegetables you have handy. Add 1 pound of diced extra-firm tofu or cooked chicken. Sauté on medium heat until the vegetables…

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Easy Ways to Eat More Fruits and Vegetables

…using plain, non-fat yogurt, ice, and a little stevia or xylitol as a sweetener. * Top your fish dishes with mango salsa. * Try a grilled portabella mushroom for dinner. * Add extra frozen veggies to canned or homemade soups or other dishes. * Dip snap peas, baby tomatoes, carrots, celery, or broccoli florets…

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Diabetic Recipes for Dinner: Hot and Sour Soup

…and enjoy this diabetic recipe for dinner! Diabetic Recipes for Dinner: Hot and Sour Soup Serves 5 8 dried shitake mushrooms 3 ½ cups low-sodium vegetable broth 4 ounces button mushrooms, cut into 1-inch matchsticks 4 ounces extra firm tofu, cut into 1-inch matchsticks ½ cup canned bamboo shoots, drained…

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Diabetic Diet: Recipe for Tapas Trio

…bowls and enjoy! You can find this and other delicious diabetic diet recipes in my Reversing Diabetes Cookbook. Recipe for Tapas Trio Serves 4 1 cup mushrooms 1 teaspoon extra-virgin olive oil 1 teaspoon balsamic vinegar or lemon juice ¼ teaspoon salt substitute ½ clove garlic, peeled and minced ¼ cup…

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Recipes for Diabetes: Roasted Vegetables With Mustard Vinaigrette

…a beat. Roasted Vegetables With Mustard Vinaigrette Serves 4 1 thinly sliced eggplant 2 small sliced zucchini ½ pound sliced raw mushrooms or whole Portobello mushrooms 3–4 tablespoons extra-virgin olive oil, divided 3 tablespoons vinegar ½ teaspoon mustard powder ¼ teaspoon celery seed Pinch of…

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Sicilian Chicken Marsala

…wheat flour * 1 tablespoon olive oil * ½ cup Marsala wine * ½ cup low sodium chicken broth * ½ lemon, juiced or ¼ cup lemon juice * 1 cup sliced mushrooms * 1 tablespoon chopped parsley * 2 teaspoons whole grain wheat flour (if needed) Place chicken breasts between two sheets of wax paper. Pound with…

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Benefits of Protein in the Morning

mushrooms, sliced * 1 slice green pepper, chopped * 1 teaspoon extra-virgin olive oil * 2 tablespoons mild salsa, * 1 teaspoon vegetable broth seasoning * 1/4 teaspoon black pepper * 2 eggs * 2 egg whites Directions: Spritz a medium skillet with olive oil spray and sauté tomato, onion, zucchini, mushrooms,…

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Diabetic Diet: Recipe for Vegetable-Tofu Shish Kebabs

mushrooms olive oil spray Soak 8, 10- or 12-inch wooden skewers in water for 30 minutes. Combine soy sauce, lemon juice, olive oil, rice wine, xylitol, ginger, and garlic and stir well. Divide into two bowls. Place tofu cubes into one bowl of marinade. Place onion, tomatoes, pepper, and mushrooms in…

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Healthy Diet Plan: Making Salads Interesting

…* Lightly steamed peapods * Diced red, yellow, or green pepper * Sliced carrots * Cucumber slices * A sprinkle of cooked corn kernels or peas * Mushrooms * Chopped Vidalia or green onions * Artichoke hearts * Black olives * Radishes * A sprinkle of sunflower seeds or almonds * A small handful of dried…

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Healthy Diet Meal Plans Made Simple

…cheese (¼ cup reduced-fat cottage cheese with ¼ cup salsa) Dinner: * 4 ounces broiled salmon * Roasted vegetables (zucchini, squash, eggplant, and mushrooms are good options) * Green salad with low-calorie, reduced-fat dressing Healthy Diet Meal Plan #2: Lunch: * Lentil soup or another vegetable-based…

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4 Comfort Foods You Can Enjoy Guilt-Free

…season’s bounty: Winter vegetables are filled with vitamins, antioxidants, and fiber and taste delicious roasted. Cut sweet potatoes, onions, mushrooms, carrots, and winter squash into bite size chunks (about ½”). Place on a cookie tray, lightly greased with olive oil, and sprinkle with rosemary…

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Rid Your Body of Lead Toxicity With Chelation Therapy

…physicians took heed and began using chelation for patients with cardiovascular disease and circulatory problems and, for a decade or so, its popularity mushroomed. Then the politics and economics of modern medicine intervened. To make a long story short, this relatively inexpensive, office-based therapy had…

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Is Buying Organic Food Worth It?

…pineapples, avocados, asparagus, sweet peas, mangoes, eggplant, domestic cantaloupe, kiwi, cabbage, watermelon, sweet potatoes, grapefruit, and mushrooms. Buying organic versions of these foods is not really necessary. The bottom line is don’t let the higher cost of buying organic food stop you from…

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