Mushroom

Diabetic Recipes for Dinner: Hot and Sour Soup

…enjoy this diabetic recipe for dinner! Diabetic Recipes for Dinner: Hot and Sour Soup Serves 5 8 dried shitake mushrooms 3 ½ cups low-sodium vegetable broth 4 ounces button mushrooms, cut into 1-inch matchsticks 4 ounces extra firm tofu, cut into 1-inch matchsticks ½ cup canned bamboo…

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Diabetic Diet: Recipe for Tapas Trio

…mustard, drained 3 teaspoons freshly chopped parsley, for garnish Clean mushrooms and cut in half, if small, or quarters if large. Combine olive oil, vinegar, salt, and garlic in a small serving bowl. Stir, then add mushrooms and mix until evenly coated. Allow to marinate at room temperature for 15…

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Easy Ways to Eat More Fruits and Vegetables

…plain, non-fat yogurt, ice, and a little stevia or xylitol as a sweetener. * Top your fish dishes with mango salsa. * Try a grilled portabella mushroom for dinner. * Add extra frozen veggies to canned or homemade soups or other dishes. * Dip snap peas, baby tomatoes, carrots, celery, or broccoli…

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Diabetic Diet: Recipe for Vegetable-Tofu Shish Kebabs

mushrooms olive oil spray Soak 8, 10- or 12-inch wooden skewers in water for 30 minutes. Combine soy sauce, lemon juice, olive oil, rice wine, xylitol, ginger, and garlic and stir well. Divide into two bowls. Place tofu cubes into one bowl of marinade. Place onion, tomatoes, pepper, and mushrooms in…

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Sicilian Chicken Marsala

…olive oil * ½ cup Marsala wine * ½ cup low sodium chicken broth * ½ lemon, juiced or ¼ cup lemon juice * 1 cup sliced mushrooms * 1 tablespoon chopped parsley * 2 teaspoons whole grain wheat flour (if needed) Place chicken breasts between two sheets of wax paper. Pound…

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Healthy Diet Meal Plans Made Simple

…cup reduced-fat cottage cheese with ¼ cup salsa) Dinner: * 4 ounces broiled salmon * Roasted vegetables (zucchini, squash, eggplant, and mushrooms are good options) * Green salad with low-calorie, reduced-fat dressing Healthy Diet Meal Plan #2: Lunch: * Lentil soup or another vegetable-based…

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Healthy Diet Plan: Making Salads Interesting

…* Lightly steamed peapods * Diced red, yellow, or green pepper * Sliced carrots * Cucumber slices * A sprinkle of cooked corn kernels or peas * Mushrooms * Chopped Vidalia or green onions * Artichoke hearts * Black olives * Radishes * A sprinkle of sunflower seeds or almonds * A small handful of…

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5 Easy, Healthy Dinners You Can Make in Minutes

…dinners you can make with what you have on hand: 1. 20-Minute Stir-Fry: Spray pan with olive oil cooking spray and add sliced onions, peppers, mushrooms, and whatever other vegetables you have handy. Add 1 pound of diced extra-firm tofu or cooked chicken. Sauté on medium heat until the…

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Benefits of Protein in the Morning

…Serves 2 Ingredients: * Olive oil spray * 1 small tomato, sliced * 1/2 yellow onion, chopped * 1 zucchini, sliced and quartered * 4 ounces fresh mushrooms, sliced * 1 slice green pepper, chopped * 1 teaspoon extra-virgin olive oil * 2 tablespoons mild salsa, * 1 teaspoon vegetable broth seasoning *…

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4 Comfort Foods You Can Enjoy Guilt-Free

…season’s bounty: Winter vegetables are filled with vitamins, antioxidants, and fiber and taste delicious roasted. Cut sweet potatoes, onions, mushrooms, carrots, and winter squash into bite size chunks (about ½”). Place on a cookie tray, lightly greased with olive oil, and…

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Is Buying Organic Food Worth It?

…pineapples, avocados, asparagus, sweet peas, mangoes, eggplant, domestic cantaloupe, kiwi, cabbage, watermelon, sweet potatoes, grapefruit, and mushrooms. Buying organic versions of these foods is not really necessary. The bottom line is don’t let the higher cost of buying organic food stop…

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