Three Steps to Preserve Your Vision Health

…beta-carotene, and glutathione. I recommend 15,000 IU of vitamin A from mixed carotenoids—including beta-carotene—and 260 mg of N-acetyl-cysteine, a glutathione precursor, daily. 2. Preserve your vision health with red wine. The benefits of wine for vision health go far beyond…

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Spring Cleaning for Your Body

…liver. As I mentioned earlier, your liver has a dirty job—it filters your blood. Give your liver a boost with milk thistle, selenium, N-acetyl-cysteine, and alpha lipoic acid (my Milk Thistle Liver Cleanse supplement contains all of these; take as directed). You should also avoid excess…

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New Year’s Eve Survival Tips

…one of the most potent liver-protecting substances known. To protect your liver (before you drink and again the next morning), take 500 mg of N-acetylcysteine, 1,000 mg of vitamin C, 50 mg of vitamin B1, and 150 mg of standardized milk thistle extract. Lastly, before you go to bed, drink at least 16…

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