Nasal Congestion

Benefits of Pycnogenol

…200 mg of vitamin C, and 30 mg of zinc daily in divided doses had resolution after only four days. Better still, symptoms such as runny nose, nasal congestion, sore throat, sneezing, and cough were significantly reduced. That’s why I recommend keeping these supplements on hand and taking them…

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Reader Remedies for Colds and Flu

…been shown to reduce inflammation of the upper respiratory tract and help loosen mucus due to colds and flu, asthma, and sinusitis. For nasal congestion, sprinkle a few drops onto a damp washcloth and hold it over your nose. For deeper relief, put a few drops in boiling water or a steam humidifier…

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Three Healing Oils to Add to Your Arsenal

…eucalyptus, and other essential oils. Olbas oil is a great natural cold remedy. Its penetrating vapors help open up clogged nasal passageways, allowing for decreased congestion and easier breathing. This soothing oil can also be used as a massage oil or rubbed into tired, worn muscles. It even takes…

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Treating Asthma and Allergies Naturally

…clinical trial, 900 mg of Tinofend® per day markedly reduced congestion, sneezing, itchy nose and other allergy symptoms—and, in most cases, improvements were noted within 15 days. Alviolife™ helps maintain clear nasal and bronchial passages, thereby enhancing air flow. Also…

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Top Treatments for Sinus Infections

…the nasal passages and produces a 15-fold increase in exhaled NO. As a result, humming on a regular basis may protect against and help relieve sinus infections. It may sound crazy, but if you’re one of the 37 million Americans who suffers with headaches, pain, pressure, congestion, and other…

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