Natural Approaches For Managing Stress

Natural Ways to Manage Stress

…or meditate. Try These Other Natural Ways to Manage Stress and Anxiety Although they’re an important place to start, lifestyle modifications can only do so much for reducing stress. Here are a few of my favorite therapies for safely and naturally managing stress and anxiety. They can help you…

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What is a Healthy Diet Plan?

…easy. But if you commit to incorporating a healthy diet plan into your daily life, you’ll be well on your way to optimal health and well-being. More Dr. Whitaker Advice on Optimal Health * Natural approaches for managing stress * Engage in regular exercise * Natural solutions for better sleep

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The Benefits of Regular Exercise

…in your body but also in your life. And it’s never too late to get started. Action is the key, and the benefits of regular exercise are amazing. More Dr. Whitaker Advice on Optimal Health * What is a healthy diet? * Why sleep matters for optimal health * Natural approaches for managing stress

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How Sleep Benefits Your Health

…7–8 hours for adults. Similar amounts seem to be necessary to avoid further increasing the risk of certain health issues and enjoy all of the benefits of sleep. More Dr. Whitaker Advice on Optimal Health * Importance of staying hydrated * Natural approaches for managing stress * Benefits of…

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