Natural Cold Prevention Therapies

Try ‘Natural Nyquil’ This Cold and Flu Season

…cough and colds was widely used in over-the-counter cough syrups until the 1940s. Nowadays, you can find standardized extracts in natural products designed to treat respiratory congestion and cough. While these therapies help alleviate symptoms and boost your immune system during flu and cold season, getting…

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Beware of Unnecessary Surgery

…, not what is necessarily good for the patient.” This came as a shock to me when I first ventured out on my own and started learning about natural therapies. I figured that once other physicians found out about these safe, inexpensive treatments, they would also use them to help their patients. But…

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Effectiveness of Flu Vaccines Questioned

…optimal health. Following these lifestyle tips can help bolster your body’s natural defenses and keep you in the pink year round. What to Do If You Get the Flu Despite your best prevention efforts, you may still get sick this cold and flu season. But don’t run out and ask your doctor for Tamiflu or other…

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Three Healing Oils to Add to Your Arsenal

…, but—in addition to those mentioned above—here are a few more healing oils to consider adding to your arsenal of natural therapies. Healing Oil #1: Olbas, a Great Natural Cold Remedy and More Switzerland is renowned for its watches, mountains, chocolate—and Olbas oil. Developed more than 100…

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Top Treatments for Sinus Infections

…from nausea and yeast infections to deadly super-bugs. But if drugs don’t work as treatments for sinus infections, what does? Let’s start with prevention. Humming to Ward Off Sinus Infections Are you one of those people who hums as you go about your day? In addition to filling the air with song, you…

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5 Secrets to Lowering Cholesterol Naturally

…vital for disarming free radicals and preventing the oxidation of LDL cholesterol. * Lowering cholesterol naturally with omega-3 fatty acids. I recommend 1–10 grams of fish oil per day, ¼ cup freshly ground flaxseed or consumption of fish several times a week. Cold-water species, such as salmon, are…

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