Natural Nyquil

Try ‘Natural Nyquil’ This Cold and Flu Season

…the duration of illness. In fact, some of them can actually lengthen the amount of time you’re sick, because they interfere with your body’s natural immune function. And, a review of 51 studies of various products revealed they have little to no effect on flu viruses. Furthermore, these “remedies…

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Effectiveness of Flu Vaccines Questioned

…you have plenty of “good” bacteria in your system is crucial for optimal health. Following these lifestyle tips can help bolster your body’s natural defenses and keep you in the pink year round. What to Do If You Get the Flu Despite your best prevention efforts, you may still get sick this cold…

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Use Light Therapy for SAD

…severe agitation, uncharacteristic aggression and violence, and suicidal thoughts. The good news is that there are safer, natural SAD treatments Light Therapy for SAD The best natural SAD treatment is light therapy. Sitting near a “light box” fitted with special fluorescent bulbs that emit bright, full…

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Questioning the Effectiveness of Tamiflu

…$100 for 10 capsules, really work, we should all save our money. 5 Ways to Treat the Flu Naturally If drugs don’t work, then what? Here are five suggestions to bolster your immune system and treat the flu naturally. * Take 2,000–5,000 IU of vitamin D3 daily. * Use a minimum of 1,000 mg of vitamin C…

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