Natural Sleep Aid

The Reciprocal Relationship Between Blood Sugar and Sleep

…few natural sleep aids you can try, including melatonin and valerian. And if you snore, I suggest you get tested for sleep apnea. Now it’s your turn: What do you do to manage your blood sugar and sleep? You May Also Be Interested In: * To Avoid Diabetes, Get More Zzzz’s * 4 Natural Type…

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10 Natural Home Remedies That Cost Just Pennies

…aspirin tablets. Natural Home Remedy #8 For a morning-after hangover, drink lots of water and sip wintergreen tea spiked with hot pepper. Natural Home Remedy #9 For insomnia, try chamomile or valerian root tea. Both have been used for centuries as sleep aids and relaxants. Natural Home Remedy #10 To…

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How to Get Better Sleep...Tonight

sleep medication to get better sleep, I strongly encourage you to talk to your doctor about discontinuing it. Instead, give these safe, natural sleep aids a try and see which one works best for you. Natural Sleep Aids Work Wonders * Supplemental melatonin. The best-studied natural sleep aid is…

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Beyond Sleep: Other Benefits of Melatonin

Chances are you know that melatonin, a hormone produced in the pineal gland, is an effective natural sleep aid, but that’s not all it is. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions. Let’s take a closer…

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5 Ways to Improve Libido—In Women and Men

…both men and women. So while bioidentical estrogen balanced with natural progesterone is an effective treatment for vaginal dryness, hot flashes, night sweats, mood swings, and other menopausal symptoms, the addition of natural testosterone will usually improve libido for women as well. Most…

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Preventing Sudden Cardiac Death

…healthy? Sudden cardiac death kills approximately 325,000 Americans every year and claims more lives than automobile accidents, Alzheimer’s, AIDS, diabetes, and breast, prostate, and colorectal cancer combined! That’s why it’s important to know what measures are effective at…

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Health Tips for Seniors

…recommendations are the same for most everyone, regardless of gender, age, etc.: Follow a healthy diet plan, engage in regular exercise, get adequate sleep, manage stress, and take a potent, high-quality multivitamin every day. Together, these therapeutic lifestyle components have been shown to have…

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Is Juice Healthy?

…study found that people with occasional insomnia who drank tart cherry juice actually slept better, likely because cherries are a natural source of the sleep hormone melatonin. Beneficial Juices: Cranberry for UTIs Everybody knows that cranberry juice can prevent and treat urinary tract infections…

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