Newsletter

Learn About Flaxseed’s Health Benefits

…that makes flaxseed so effective in reducing cholesterol. Flaxseed Health Benefits Helped Jim Having read about flaxseed’s health benefits in my newsletter, Health & Healing, Jim decided to give it a try. He started using ¼-cup of freshly ground flaxseed once a day, an hour before his main meal. The…

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Preventing Migraines

…brain. Ensure adequate levels by supplementing your diet with 500 mg of magnesium daily. I had one subscriber who read this recommendation in my newsletter and told me that once he started taking daily doses of magnesium, his symptoms of migraines essentially stopped. * Check for food allergies. Several…

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Special Note About Type 1 Diabetes

…living with diabetes are suffering from the type 2 variety, it is important to note that the advice found in this blog and in my Health & Healing newsletter apply to both forms of the disease. If you’re dealing with type 1 diabetes you, too, should adhere to the recipes for diabetics, you should take…

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Beware the Dangers of Drugs and Nutrient Depletion

Over the decades that I’ve been publishing my Health & Healing newsletter I’ve written hundreds, if not thousands, of articles on a variety of health topics, including the danger of drugs. I want to share information from one of the most important articles I’ve written—“Are Your Drugs Robbing…

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Taking Probiotics for Optimal Health

Folks, this month marks an important milestone for me—the 20th anniversary of my newsletter, Health & Healing. As part of that celebration, I’ve published a list of 20 ways to improve your health. Number 12 on that list is taking probiotics. These healthy bacteria can stop nearly any digestive complaint—including…

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Type 2 Diabetes Is No Longer an Adult Disease

…number of people living with diabetes continues to explode. What Can You Do? First, keep reading the information in this blog and in my monthly newsletter Health & Healing. Recognize that there are natural remedies for diabetes and do what you can to learn about them. Second, be open to considering…

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The Myriad Health Benefits of Vinegar

…stomach acid. John R. was less than enthusiastic about taking Zantac every day, so when a friend suggested vinegar, which he had read about in my newsletter, John decided to give it a try. After one week of drinking one teaspoon of raw, unfiltered, organic apple cider vinegar and one teaspoon of raw honey…

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Results of My Mini-Fast Weight Loss Challenge

When my latest book The Mini-Fast Diet launched a few months ago, I decided to challenge the employees at Healthy Directions—the company that I partner with to sell my nutritional supplements and publish my monthly newsletter—to participate in a weight-loss contest based on the program outlined…

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The Fantastic Health Benefits of Fiber

…. A few years ago, Beverly M. had a cholesterol level of 307. She read about my recommendations for lowering cholesterol in my Health & Healing newsletter and began taking flax seed. Within six months, her cholesterol fell to 206. As she says, “It sure beats Pravachol [a statin drug] with all its…

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Natural Treatments for Eczema

…was 2,000–8,000 mg daily for adults and 2,000–4,000 mg for children. Omega-3s may also be helpful for treating eczema naturally. One of my newsletter subscribers reported that she was using two prescriptions for eczema before she started taking 2,000 mg of borage oil (GLA) and 2,000 mg of flaxseed…

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