Niacin And Cholesterol

Lowering Your Cholesterol Naturally

…taking niacin at bedtime can also help reduce flushing. Although larger doses of niacin (up to 3,000 mg) are often used, 1,000 mg a day will aid in naturally lowering LDL cholesterol and triglycerides. Niacin is also the most effective known agent for raising protective HDL cholesterol. As always,…

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Natural Remedies for High Cholesterol

…it’s a much safer alternative to statin drugs. Another powerful natural remedy for high cholesterol I recommend is a daily combination of ¼ cup of fresh ground flaxseed, 500-1,500 mg of niacin (not niacinamide) in divided doses, and 1,500-2,000 mg of plant sterols. But again, no one is…

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5 Secrets to Lowering Cholesterol Naturally

cholesterol. * Reduce harmful LDL cholesterol with niacin (vitamin B3). Niacin is the best single remedy for lowering LDL cholesterol levels while raising levels of protective HDL cholesterol. Even conventional doctors recommend it. Start with 500 mg three times a day with meals. If your cholesterol

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Niacin: Is it Really Safe and Effective?

…those who took niacin. Subsequent research found that niacin also raises “good” HDL cholesterol. A low HDL cholesterol level is an independent risk factor for heart disease, while a high level is protective, even if total cholesterol is above normal. In addition, niacin has been shown to…

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5 Supplements for Heart Health

…500–1,000 mg of this supplement for heart health once or twice daily, with meals. * Niacin, or nicotinic acid, is a form of vitamin B3 that supports healthy cholesterol levels by raising levels of HDL cholesterol and lowering LDL and triglycerides. Its primary downside is the flushing (a…

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Preventing Heart Disease Naturally

…disease prevention. * If You Have High Cholesterol: Get regular physical exercise, which helps to raise your protective HDL cholesterol, preventing heart disease. A half-hour four or five days a week is ideal. I also recommend high doses of niacin (vitamin B3), which has been shown to both…

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Heart Disease—6 Risk Factors You Can Reverse

…prescription drugs or surgery to do it. 1. Keep an Eye on Cholesterol: Get regular physical exercise, which helps to raise your protective HDL cholesterol. A half-hour four or five days a week is ideal. I also recommend high doses of niacin (vitamin B3), which has been shown to both decrease LDL and…

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New Statin Drug Guidelines Are Bad for Patients

…are many alternatives to statin medications that are far safer and more effective at lowering cholesterol and treating and preventing cardiovascular disease than these side-effect-riddled drugs. * Niacin, flaxseed, bergamot and berberine all lower cholesterol—and provide additional benefits…

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How to Beat Metabolic Syndrome

…mg of CoQ10, 500–1,500 mg of niacin, and 300 mg of GreenSelect Phytosome green tea extract, taken daily, in divided doses. If you discover you need extra support, you may need to add other supplements that lower blood pressure, cholesterol, and blood sugar, or that help to promote…

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