Niacin Benefits

Niacin: Is it Really Safe and Effective?

…prescription, extended-release niacin, which is not the same type of niacin used in the previous research. In fact, ever since I started recommending niacin for its cardiovascular benefits I have been telling people about these potential side effects associated with extended-release niacin (and also when taking…

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Lowering Your Cholesterol Naturally

…omega-3s have multiple benefits, particularly for your heart. * Then, take niacin, 500 mg twice a day. This form of vitamin B3 works so well it has been adopted by conventional medicine. Its primary downside is the flushing it can cause when taken in therapeutic doses. Niacin dilates the blood vessels…

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Long-Term High Cholesterol Linked to Greater Heart Disease Risk

…cholesterol levels, including niacin, berberine, and bergamot, to name a few. Now it’s your turn: What do you think about this latest research on high cholesterol and heart disease risk? You May Also Be Interested In: * Niacin: Is it Really Safe and Effective? * Benefits of Bergamot

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New Statin Drug Guidelines Are Bad for Patients

…cholesterol and treating and preventing cardiovascular disease than these side-effect-riddled drugs. * Niacin, flaxseed, bergamot and berberine all lower cholesterol—and provide additional benefits for blood sugar, weight control and more. * Fish oil and curcumin counter inflammation, another of statin…

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Holiday Health Facts: Did You Know?

…* Turkey, like other poultry, is a good source of crucial B vitamins, including niacin, vitamin B6, and vitamin B12, which are important to healthy brain and nervous system function; not mention the many other benefits of B vitamins. * Acetaminophen in conjunction with alcohol can damage your liver…

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