Orac

Reap the Benefits of Summer Fruits and Vegetables

…best measures is oxygen radical absorbance capacity (ORAC), which defines the total antioxidant potential of a food. The higher the ORAC units, the greater the antioxidant activity. According to the US Department of Agriculture, the top 10 ORAC fruits, in descending order, are: * Prunes * Raisins…

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Sea Buckthorn for Healthy Aging and Overall Well-Being

…in Tibet because they are processed quickly, which helps preserve nutrient content. Now it’s your turn: Have you ever used products containing sea buckthorn? You May Also Be Interested In: * Three Secrets to Aging Gracefully * How Free Radicals, Antioxidants, and ORAC Values Affect Your Health

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The Multiple Benefits of Carotenoids

…whole carotenoid clan (often listed as “mixed carotenoids” on supplement labels). Now it’s your turn: Are you familiar with any other benefits of carotenoids? You May Also Be Interested In: * Benefits of Lutein * How Free Radicals, Antioxidants, and ORAC Values Affect Your Health

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