Oregano

Questioning the Effectiveness of Tamiflu

…per day. * Get plenty of sleep. (Eight hours a night is ideal.) * Think zinc. Aim for a minimum of 30 mg daily balanced with 2 mg of copper. * Try oregano oil, 450 mg one to three times per day at the first sign of infection. Now it’s your turn: What natural methods do you use to treat the flu? You…

Read More

Recipes for Diabetes: Scampi in Wine and Garlic Sauce

…deveined, rinsed, tails removed ½ cup dry white wine or extra-dry vermouth 3 teaspoons lemon juice 1 tablespoon freshly chopped parsley Pinch dried oregano ¼ teaspoon salt substitute ¼ teaspoon freshly ground pepper Parsley sprigs for garnish In a large skillet over medium heat, lightly sauté garlic…

Read More

Healthy Diet Plan: Recipe for Grilled Vegetables

…dried oregano 1/4 teaspoon dried thyme Directions Preheat the broiler or prepare charcoal grill. Wash and pat the vegetables dry with paper towels. Do not peel vegetables. Slice vegetables and lightly coat both sides of each slice with olive oil. Sprinkle one side of vegetable slices with oregano and thyme…

Read More

Diabetic Diet: Recipe for Vegetable Beefy Stew

…juice reserved 2 teaspoons Worcestershire sauce 2 bay leaves 1/8 teaspoon red pepper flakes ½ teaspoon freshly ground black pepper ¼ teaspoon dried oregano ¼ teaspoon dried basil Heat olive oil in a large, heavy saucepan or Dutch oven over medium heat. Add ground turkey and sauté, stirring frequently…

Read More

5 Easy, Healthy Dinners You Can Make in Minutes

….5 oz.) can vegetable broth, two cooked chicken breasts chopped, ½ bag of frozen mixed vegetables, ½ teaspoon dried basil and ½ teaspoon dried oregano. Heat to boil, then turn down and simmer for 10 minutes. Season with pepper to taste. Serves 2-3. 5. Asian Shrimp Sauté: Spray pan with olive oil…

Read More