Osteoarthritis

Natural Treatments for Osteoarthritis

…Academy of Orthopedic Surgeons have established guidelines for treating osteoarthritis that emphasize conservative measures such as weight loss and exercise. All too often, however, doctors brush aside these treatments for osteoarthritis and go straight to pain-relieving drugs, corticosteroid injections,…

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A Supplement for Arthritis Pain

…relief—without any negative side effects. A double-blind, placebo-controlled study examined the effects of Boswellia serrata on patients with osteoarthritis of the knee. Those who received the supplement for arthritis pain daily for three months reported significant arthritis pain relief, some in as…

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How Free Radicals, Antioxidants, and ORAC Values Affect Your Health

…decline. Furthermore, free radical damage is implicated in several conditions such as atherosclerosis, cancer, Alzheimer’s disease, cataracts, osteoarthritis, and immune deficiency. That’s why one of the most important steps in maintaining health is to neutralize free radicals with antioxidants. In…

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Benefits of Krill Oil

…Research published in the Journal of the American College of Nutrition found that when people with cardiovascular disease, rheumatoid arthritis, or osteoarthritis took 300 mg of krill oil per day for 30 days, their CRP dropped a whopping 30.9 percent. Conversely, patients given placebo pills experienced a…

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Beyond Glucosamine: Other Supplements for Joint Health

…because it targets a key inflammatory process that causes pain and cartilage deterioration. In a placebo-controlled study, participants with osteoarthritis of the knee who took 40 mg of UC-II daily for 90 days had a 40 percent reduction in pain and a 20 percent improvement in joint function. This collagen…

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6 Surprising Benefits of Vitamin D

…disease. * Osteoarthritis. In a Boston University Medical Center study, researchers analyzed data from 640 participants and vitamin D blood levels were correlated with X-rays of arthritic knees over an eight-year period. An inverse relationship was noted between progression of osteoarthritis and vitamin…

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