…National Osteoporosis Awareness and Prevention Month, which is a good reminder to everyone to pay attention to bone health. Head to the health food store and you'll see shelves full of nutritional supplements that boast high-potency calcium. But I'm going to let you in on a little secret: Osteoporosis doesn't…
…can cause you to slip and fall. Now it’s your turn: How do you protect yourself from falls? You may also be interested in: The Truth Behind Osteoporosis Drugs Walk Your Way to Better Health
…patients. The usual suggested daily dose of vitamin K2 (MK-7)—the kind we use in the clinic—is 100–150 mcg. If you have arterial disease or osteoporosis, consider taking up to 300 mcg per day. Vitamin K is safe, even at higher levels—except for those taking Coumadin. If you are taking Coumadin…
…I don’t recommend bone mineral density screening for everybody, I think it is important for postmenopausal women who are at greatest risk of osteoporosis. The best, most reliable test for this is dual energy x-ray absorptiometry (DEXA). This test is quick, painless, noninvasive, and quite safe—although…
…contain high levels of lead. Don’t Forget the Magnesium I shudder to think of how many women take calcium pills day after day, hoping to prevent osteoporosis, without knowing that calcium should be taken with magnesium to be optimally absorbed into bones. Magnesium is as important to bone health as calcium…
…ng/mL. Now it’s your turn: Has your doctor prescribed vitamin D2? You may also be interested in: Supplement Facts: Did You Know? An Important Osteoporosis Myth—Debunked!
If you have osteoporosis, it’s likely that your doctor has talked to you about Fosamax, Actonel, Boniva, or another bisphosphonate drug. These medications, which rake in $8 billion annually in worldwide sales, are prescribed to prevent fractures. But they too often make matters worse. Bisphosphonates…
…quick to issue a press release highlighting the fact that the USPSTF’s recommendation does not apply to postmenopausal women or people with osteoporosis, low bone mass, or those who have suffered a bone break after age 50. Finally, folks, we’ve been down this road before. Back on November 30, 2010…
…million) became hypertensive overnight and eligible for insurance-paid drugs. 3. New bone density thresholds increased the number of people with osteoporosis by an astounding 85 percent—yet another windfall for the pharmaceutical companies, but a disaster for the millions who are being treated unnecessarily…
…directed. Now it's your turn: Have you suffered with hot flashes? You may also be interested in: 10 Easy Tips for Taking Off the Pounds An Important Osteoporosis Myth-Debunked!
…with this theory. Hundreds of thousands of studies support the role of micronutrient deficiencies in a wide range of health problems. Calcium and osteoporosis, magnesium and heart disease, potassium and hypertension—the list goes on and on. So if you’re not already taking a daily multi, I suggest adding…
…a secret you use to care for your skin? You may also be interested in: 5 Immune-Boosting Secrets Big Pharma Won’t Tell You The Truth Behind Osteoporosis Drugs
…disturbances * difficulty concentrating Of even greater concern, hypothyroidism can contribute to an increased risk of heart attack, stroke, and osteoporosis. If you have any of the symptoms listed above, are following a weight loss program that includes a healthy diet and regular exercise, and are still…
…of stroke, heart attack, and other cardiovascular events. 3. Keep Your Bones Strong: Everybody knows that calcium and vitamin D protect against osteoporosis and fractures. However, Harvard researchers recently discovered significant links between elevated levels of homocysteine and risk of hip fracture…
…they drink. If you’re pregnant or expecting to become pregnant, I’d recommend that you go easy on caffeine. And if you’re struggling with osteoporosis, limit your coffee intake to a cup every now and then—higher intake has been linked with a decrease in bone density. Otherwise, enjoy the boost…
…your holiday celebrations, go ahead and enjoy a mug. Not only is it okay, it’s a preventative for a multitude of health conditions including osteoporosis, heart attacks, and stroke. But don’t forget that the positive effects of alcohol end after one or two drinks. Now it’s your turn: What is your…
…blood pressure or you’re pregnant or expecting to become pregnant, I’d recommend that you go easy on caffeine. And if you’re struggling with osteoporosis, limit your coffee intake to a cup every now and then—higher intake has been linked with a decrease in bone density. Now it’s your turn: How…
…that vitamin D is protective against a long list of diverse health conditions, ranging from heart disease and cancer to autoimmune disorders and osteoporosis. For example, a study published in the November 9 issue of the Journal of Biological Chemistry found a link between low levels of vitamin D in people…
…blood pressure or you’re pregnant or expecting to become pregnant, I recommend that you go easy on caffeine. And if you’re struggling with osteoporosis, limit your coffee intake to a cup every now and then—higher intake has been linked with a decrease in bone density. Now, as compelling as it…
…(namely resveratrol)—beer is making a comeback. But what you may not realize is that beer is a boon for a multitude of health conditions. One is osteoporosis. Everyone knows that calcium plays a role in building strong bones, but silicon is also important. This mineral promotes greater bone mineral density…
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