Osteoporosis Supplement

4 Steps to Strong Bones

…than is built up, which often happens when hormone levels drop, osteoporosis occurs. Supplementing with bioidentical hormones can help slow down this process, promoting strong bones and preventing osteoporosis. As you can see, osteoporosis prevention and treatment require a combination of exercise,…

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Which Calcium to Take for Strong Bones

…and prevent osteoporosis, without knowing that calcium should be taken with magnesium to be optimally absorbed into bones. Magnesium for bone health is as important as calcium for bone health, and these two minerals compete for absorption in the body. So be sure your calcium supplement is balanced…

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Nutrient Spotlight: Benefits of B Vitamins

…retinopathy, peripheral vascular disease, and kidney disease. * Keep your bones strong. Everybody knows that calcium and vitamin D protect against osteoporosis and fractures. However, Harvard researchers discovered significant links between elevated levels of homocysteine and risk of hip fracture in…

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The Benefits of Vitamin D Supplements

…and take enough Vitamin D3 supplement (cholecalciferol) to keep it in the optimal range of 50–80 ng/mL. Now it’s your turn: Has your doctor prescribed Vitamin D supplements? You May Also be Interested in * Supplement Facts: Did You Know? * An Important Osteoporosis Myth—Debunked!

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Do You Need a Vitamin K Supplement?

…vitamin K2 (MK-7)—the kind we use in the clinic—is 100–150 mcg. If you have arterial disease or osteoporosis, consider taking up to 300 mcg per day. Vitamin K supplements are safe, even at higher levels—except for those taking Coumadin. If you are taking Coumadin, talk to…

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Better Bone Density? Hop to It!

…density and prevent bone loss down the line. * Hiking * Jumping Rope * Dancing * Tennis Supplements, Not Drugs, for Bone Health Though the pharmaceutical companies would have you believe that the osteoporosis drugs they’ve manufactured work wonders, they aren’t all they are cracked up…

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You Need More Than Calcium for Healthy Bones

May is National Osteoporosis Awareness and Prevention Month, which is a good reminder to everyone to pay attention to healthy bones. Head to the health-food store, and you'll see shelves full of nutritional supplements that boast high-potency calcium. But I'm going to let you in on a little…

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Forget About the RDAs: Here's Why You Need More B Vitamins

…trials have demonstrated that supplemental folic acid and vitamins B6 and B12, which lower homocysteine, reduce risk of stroke, heart attack, and other cardiovascular events. 3. Keep Your Bones Strong: Everybody knows that calcium and vitamin D protect against osteoporosis and fractures. However,…

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6 Surprising Benefits of Vitamin D

…some of the benefits of vitamin D, including its ability to help prevent osteoporosis and colds and flu. But here are six other ways optimal levels of vitamin D can help improve or support your health, and why supplementing with vitamin D is so important. * Abdominal obesity. Research has shown that…

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5 Ways To Get Younger-Looking Skin

…health, but did you know they can help you look younger, too? In a three-month placebo-controlled study, those given an antioxidant-rich daily supplement regimen consisting of 3 mg lycopene, 3 mg lutein, 4.8 mg beta-carotene (8,000 IU), 10 mg vitamin E (15 IU) and 75 mcg selenium showed marked…

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Preventing Asthma Attacks Naturally

…inflammation is a primary underlying mechanism, I recommend taking high doses of fish oil in addition to supplementing with these other vitamins and minerals. But of all the nutritional supplements that help patients with asthma, one stands out like a searchlight in the desert at night: magnesium.…

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Ward Off Winter's Assaults With Vitamin D

…that vitamin D is protective against a long list of diverse health conditions, ranging from heart disease and cancer to autoimmune disorders and osteoporosis. For example, a study published in the November 9 issue of the Journal of Biological Chemistry found a link between low levels of vitamin D in…

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Steps to Stave Off Sarcopenia

…common among older women, for example, the muscle-related lack of steadiness and inability to catch oneself in a fall may be as much to blame as osteoporosis. How to Prevent Sarcopenia Fortunately, there are ways to prevent sarcopenia. Regular weight-bearing exercise is a simple and effective way to…

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