Overindulge

How to Avoid Holiday Weight Gain

…breakfast gained about half a pound per week. Clearly, exercising before breakfast means you can feast and party with less guilt—and if you don’t overindulge, you’ll likely lose weight! Even better, if you stick with this healthy habit beyond the holiday season, you’ll be well on your way to achieving…

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Outsmart Your Body's Response to Holiday Goodies

…returned to baseline more quickly. There’s no doubt that Phase 2 Carb Blocker can be a real help, but keep in mind that it is not a license to overindulge throughout the holiday season. You still need to do your best to make healthy eating choices whenever possible, and also get some exercise and manage…

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Healthy Dessert Recipes

…unfair—not to mention unrealistic—for me to tell you to avoid eating them altogether. But I do strongly encourage you to do your best not to overindulge and keep in mind that moderation is always best. Also, if you have an opportunity to make and share your own sweet treats, here are a couple of healthier…

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Prevent Digestive Discomfort With Nutritional Supplements

The holiday season is in full swing, including feasts, festivities, and frenzied activity. To make it through the rest of the month with and keep your waistline intact and digestive discomfort at bay, keep in mind that it's the people dear to you who are far more important than fancy meals and high-…

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New Year’s Eve Survival Tips

…chamomile, and aloe vera are other supplements that are helpful for preventing and treating heartburn. * Escape a hangover. I don’t advocate overindulgence in alcohol, but I do want you to know that there are some natural ways to minimize alcohol’s destructive effects. Alcohol is neutralized into…

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