Overindulge

Outsmart Your Body's Response to Holiday Goodies

…to baseline more quickly. There’s no doubt that Phase 2 Carb Blocker can be a real help, but keep in mind that it is not a license to overindulge throughout the holiday season. You still need to do your best to make healthy eating choices whenever possible, and also get some exercise and…

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Healthy Dessert Recipes

…to mention unrealistic—for me to tell you to avoid eating them altogether. But I do strongly encourage you to do your best not to overindulge and keep in mind that moderation is always best. Also, if you have an opportunity to make and share your own sweet treats, here are a couple…

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New Year’s Eve Survival Tips

…and aloe vera are other supplements that are helpful for preventing and treating heartburn. * Escape a hangover. I don’t advocate overindulgence in alcohol, but I do want you to know that there are some natural ways to minimize alcohol’s destructive effects. Alcohol is neutralized…

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How to Avoid Holiday Weight Gain

…about half a pound per week. Clearly, exercising before breakfast means you can feast and party with less guilt—and if you don’t overindulge, you’ll likely lose weight! Even better, if you stick with this healthy habit beyond the holiday season, you’ll be well on your way…

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How to Curb Alcohol Cravings Naturally

…switched. Across the board, those taking kudzu drank more slowly and drank about half as much as when they were taking a placebo. If you tend to overindulge, give kudzu a try. Look for a standardized kudzu extract in health food stores and take as directed. To learn even more about how to curb…

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