Panic Attacks

Diabesity Challenge Tip: Meditate Your Stress Away

…intimately associated with anxiety, decrease by up to 20 percent with the onset of relaxation. Studies have shown that anxiety reactions or panic attacks occur when a small amount of lactate, which is produced by the skeletal muscles, is infused into the bloodstream. Other controlled studies have…

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Healthy Travel Tips

…before, and perhaps during, your flight. The amino acid gamma-aminobutyric acid (GABA) is especially effective against acute anxiety or panic attacks. Products vary, so use as directed. * Avoid jetlag when you cross time zones. At the new bedtime, take 1-3 mg of melatonin 30-60 minutes before…

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