Pectin

4 Comfort Foods You Can Enjoy Guilt-Free

…(or soy milk), salt and pepper to taste, and a sprinkle of garlic powder. 2. Healthy apple cobbler: Apples are a near perfect food. They contain pectin, a type of soluble fiber that helps lower cholesterol, and they’re loaded with protective phytonutrients. To make a warm apple cobber, dice several…

Read More