4 Nutritional Supplements Help Undo Indulgences

…chamomile. Tea from the flowers of this common plant has a pleasantly relaxing effect and also relieves indigestion, heartburn, and flatulence. Peppermint tea has a similar effect. Steep for five to ten minutes, and sip slowly. It's a soothing end to a holiday meal. Now it’s your turn: Do you have…

Read More

Are Beverages Busting Your Diet?

…serving. But when you dump in cream, sugar, and flavored syrups, this healthy drink becomes a nightmare. Case in point: A 16-ounce, white chocolate peppermint mocha from Starbucks contains a waist-busting 470 calories! Don’t forget about serving sizes either. Gatorade, for example, may only contain 50…

Read More