Related Categories: Dementia | Mct Oil | Coconut Oil | Niacinamide | Alzheimer's

How to Ward Off Cognitive Decline

…But what if you’re older or have already noticed signs of memory loss or cognitive decline? Then by all means step up your program. Phosphatidylserine and phosphatidylcholine boost levels of acetylcholine, a neurotransmitter required for memory and learning that is depleted in struggling…

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Decline in Cognitive Functioning Can Begin in Your 40s

…lipoic acid, 200–400 mg; coenzyme Q10, 200–400 mg; acetyl-L-carnitine, 1,000–2,000 mg; phosphatidylcholine, 250 mg; and phosphatidylserine, 100 mg. * Be active! Both physical and mental exercises reduce the risk of Alzheimer’s disease. Regular physical activity ensures robust…

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5 Spring Health Tips

…Tip #4: Improve Your Golf Game With Phosphatidylserine If you’re a golfer, beyond employing natural allergy remedies to keep the effects of pollen at bay, you’ll appreciate another way to help ensure the best game possible. Phosphatidylserine (PS) is a key ingredient in many memory…

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