Nutrient Spotlight: Importance of Minerals

…asthma, and kidney stones. I recommend at least 500 mg of magnesium daily. Calcium Calcium is critical for strong bones and teeth. It combines with phosphorus to help form hard, crystal-like structures that create the latticework of these body parts. This mineral also plays a role in muscle contraction…

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Another Reason to Avoid Sodas

…complications that can arise from consuming it: * Erosion of tooth enamel * Reduced bone mineral density (caused by the upset of the body’s calcium/phosphorus balance) * Kidney stones and kidney disease This is yet another reason why I recommend you avoid sodas and stick mainly with water, teas, and coffee…

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