Benefits of Plant Sterols and Stanols

Plant sterols and stanols (also called phytosterols) are natural fatty substances found in all plants. Similar in structure to cholesterol, plant sterols and stanols (saturated sterols) have unique health benefits—and none of cholesterol’s negative effects. Here are a few ways plant…

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Sea Buckthorn for Healthy Aging and Overall Well-Being

…extremely hardy plant contain more than 160 different types of nutrients including vitamins, carotenoids, flavonoids, polyunsaturated fatty acids, phytosterols, and amino acids, which is why the benefits of sea buckthorn are so widespread. The medicinal value of sea buckthorn was recorded in classic…

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