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The Healing Power of Pepper

…. Today, pepper is primarily used for culinary purposes—but it does contain one phytonutrient that is garnering attention in medical research: piperine. This alkaloid is responsible for pepper’s pungent flavor and its annoying ability to cause sneezing. A potent antioxidant and anti-inflammatory…

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Curcumin: The Spice of Life and Health

…curcumin (often called turmeric extract), aim for 1,400 to 1,800 mg per day. For improved absorption, look for a product containing bromelain or piperine.

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