Plant Sterol Supplement

3 Healing Herbs

…and take 600–900 mg daily. Milk thistle is safe and well tolerated but occasionally has a mild laxative effect. Now it’s your turn: Do you use any of these or other healing herbs? You May Also Be Interested In: * Boost Your Resistance to Stress With Adaptogens * Benefits of Plant Sterols

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Benefits of Plant Sterols and Stanols

…sufficient quantities of plant sterols and stanols from our diets. The simplest way to get therapeutic amounts of these very beneficial compounds is by taking supplements that contain plant sterols and stanols. Now it’s your turn: Have you ever used plant sterols and stanols before? You May…

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Treating Asthma and Allergies Naturally

…muscles of the bronchioles. I recommend taking 500–1,000 mg of magnesium per day for treating asthma. Now it’s your turn: Do you have any natural allergy relief tips you’d like to share? You May Also Be Interested In * Debunking 5 Common Supplement Myths * Benefits of Plant Sterols

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