Plant Sterols

Benefits of Plant Sterols and Stanols

…stated, plant sterols and stanols appear to be capable of selectively enhancing the activity of beneficial immune cells while inhibiting the response of those that cause inflammation and chronic disease. Several published reports have illustrated these effects. One study showed sterol supplements…

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Natural Remedies for High Cholesterol

…flaxseed, 500-1,500 mg of niacin (not niacinamide) in divided doses, and 1,500-2,000 mg of plant sterols. But again, no one is going to put advertising dollars behind things like flaxseed and plant sterols. Now it’s your turn: What do you think of this latest study? You May Also Be Interested…

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3 Healing Herbs

…and take 600–900 mg daily. Milk thistle is safe and well tolerated but occasionally has a mild laxative effect. Now it’s your turn: Do you use any of these or other healing herbs? You May Also Be Interested In: * Boost Your Resistance to Stress With Adaptogens * Benefits of Plant Sterols

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Natural Benign Prostatic Hyperplasia Treatments

…satisfaction also improved. The recommended daily dose is 600 mg. Now it’s your turn: Have you used any of these supplements for benign prostatic hyperplasia treatment? You May Also Be Intersted in * Finally, Medical Experts Admit PSA Testing Doesn’t Work! * Benefits of Plant Sterols

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Treating Asthma and Allergies Naturally

…muscles of the bronchioles. I recommend taking 500–1,000 mg of magnesium per day for treating asthma. Now it’s your turn: Do you have any natural allergy relief tips you’d like to share? You May Also Be Interested In * Debunking 5 Common Supplement Myths * Benefits of Plant Sterols

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