Tips for Treating PMS Naturally

Comedienne Rosanne Barr once quipped, “Women complain about PMS, but I think of it as the only time of the month when I can be myself.” While most women can live with and, like Ms. Barr, even make light of the emotional and physical changes that may occur during the second half of the menstrual cycle…

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Nutrient Spotlight: Importance of Minerals

…vasodilation, or relaxation, of the arteries. Supplemental calcium slows bone loss in patients at risk of osteoporosis. This mineral also reduces symptoms of PMS, risk of colorectal cancer, and blood pressure. I recommend 1,000 mg of calcium daily. To ensure optimal absorption, I suggest taking a supplement that…

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Acupuncture Benefits: The List Goes On and On

…Acupuncture Benefits Though most commonly used to relieve pain, acupuncture is also used to alleviate migraines and tension headaches, lessen the severity of PMS and menopausal symptoms, reduce anxiety and stress, and stamp out sleep problems. In addition to the conditions listed above, acupuncture benefits many…

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